If the Breakup Hurts Too Much, Listen to This

If the Breakup Hurts Too Much, Listen to This

There are breakups that hurt . . . and then there are the ones that feel like they’re splitting your life in two. In this episode, the Love Life Podcast team unpacks the kind of pain that’s so shocking and overwhelming that you can barely make sense of it—the heartbreak that leaves you questioning everything you thought was real. If you’ve ever been blindsided by a breakup, this conversation is for you.

You’ll learn what you can do when the pain feels unbearable and what your greatest power can be right now. Whether you want to know how to steady yourself, who to trust with your heart, or how to begin rebuilding, this episode will help you find your footing again.


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►► A gift for Love Life Podcast listeners: Get 14 days of FREE access to the Love Life coaching program and explore masterclasses, live coaching, real tools (including Matthew AI, for those moments when you can’t stop spiraling), and a community that can help you heal: LoveLifeClub.com


►► Our go-to holiday gift for anyone we love: Check out Cozy Earth’s unbelievably soft bamboo pajamas and the blanket Matthew and Audrey keep on their sofa year-round. Use code LOVELIFE for up to 40% off at CozyEarth.com before December 12 (or 20% off anytime)!

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Episoder(956)

3 Ways to Stop Obsessing Over Someone in Early Dating | Rewind

3 Ways to Stop Obsessing Over Someone in Early Dating | Rewind

It’s easy to get swept up by chemistry and start investing in someone before they’ve actually shown they’re committed. When that happens, we don’t just lose perspective… we start obsessing.In this epi...

6 Mar 11min

4 Key Steps to Know If They're Right for You | Matt Monday

4 Key Steps to Know If They're Right for You | Matt Monday

Becoming a dad recently made something click for me that I’d been circling for years: Choosing the right partner might be the single most important decision you’ll ever make. It shapes your finances, ...

2 Mar 11min

How to Build Lasting Self-Confidence in Dating | Rewind

How to Build Lasting Self-Confidence in Dating | Rewind

Why does confidence feel so fragile?You can get the date, enter a relationship, even achieve success in other areas of your life . . . and still feel like you’re “not good enough.” That insecurity can...

27 Feb 15min

Do Men EVER Change?! (I Did...) | Matt Monday

Do Men EVER Change?! (I Did...) | Matt Monday

Do men change? I get asked this all the time . . . and the truth is more nuanced than the internet makes it sound. When I met my wife, I wasn’t looking for commitment. A couple of years later, we were...

23 Feb 12min

Why You Become “Too Nice” When You Like Someone | Rewind

Why You Become “Too Nice” When You Like Someone | Rewind

Have you ever noticed the moment it happens?You meet someone, you’re fine… and then suddenly you really like them and you start editing yourself. You become agreeable. Overly available. “Easy.” And it...

20 Feb 28min

Why Men Don’t Open Up These Days... | Matt Monday

Why Men Don’t Open Up These Days... | Matt Monday

I hear this all the time: “Matthew, they’re wonderful but they won’t let me in. The conversations stay shallow. They deflect when things get real. And no matter how safe I try to make it, they just . ...

16 Feb 12min

How to Overcome Feeling “Not Good Enough” in Love | Rewind

How to Overcome Feeling “Not Good Enough” in Love | Rewind

We often talk about how the right partner will elevate your best and soothe your worst. But what if you secretly feel like your best isn’t good enough . . . or that your worst will be “too much“ for s...

13 Feb 14min

What Dating Burnout Is Actually Doing to Your Brain — w/ Dr. Guy Winch, Part 2

What Dating Burnout Is Actually Doing to Your Brain — w/ Dr. Guy Winch, Part 2

Dating can burn you out . . . especially when you’ve been rejected, ghosted, or stuck in that exhausting loop where nothing ever turns into something real. In Part 2 of my conversation with clinical p...

11 Feb 53min

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