17: Friday Free Talk: 8 Questions to Ask your Doula in an Interview
Happy Friday! Let's dive into choosing the perfect birth support for you! Have you considered having a doula at your birth? ..but have no clue how to choose a "good one." In this episode, I share my f...
20 Apr 201828min
16: Becoming a Podcast Influencer with Bryn Hunt Palmer
Check out the blog!
17 Apr 201830min
15: Hormones, Nutrition, and Infertility with Kelly Agnew
In this episode, HeHe chats with Kelly Agnew all about hormones, nutrition, and infertility. We discuss what foods can help with balancing hormones and setting your body up for pregnancy. Kelly gives ...
10 Apr 201849min
14: Friday Free Talk: Parents with Anxiety
In this episode of Friday Free Talk, I'm talking about why I support parents with anixiety. It is something that I come across often so I decided to sit down to think about why and what made me so org...
6 Apr 201827min
13: Being Mindful in Motherhood with Sarah Bivens
Today we are taking a stroll down mindfulness lane. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communicat...
3 Apr 20181h 2min
12: Free Friday Talk: Doulas Without Babies
In this episode of Friday Free Talk, I dive into the stigma that in order to be a good doula, you must have children yourself. "Do you have children?" is a questions that is often asked in the birth w...
30 Mar 201811min
11: Vagina Whispering with Sara Reardon
In this episode, HeHe sits down with Sara Reardon, The Vagina Whisperer, to get a closer look at the pelvic floor. We dive into maternity belts, painful sex, and general vaginal care. Sara spills the ...
27 Mar 201847min
10: Friday Free Talk: Body Shamers
In this episode, I get real about how society has taught us it's okay to talk about expectant parents' bodies and why your postpartum body is none of anyone else's business. I also talk about why I th...
23 Mar 201818min
