Reset Your Body in 90 Days: A Simple Plan to Renew Your Energy, Rhythm, and Wellness

Reset Your Body in 90 Days: A Simple Plan to Renew Your Energy, Rhythm, and Wellness

The 90-Day Reset helps anyone build steady, meaningful wellness through simple daily habits. In this episode, Laura Jacobs explains why real change happens over time and why 90 days gives your body the consistency it needs to feel better from the inside out. Laura also acknowledges that some may be familiar with shorter programs (30 Day Cleanse & Restore), and helps clarify how the 90-Day Reset expands those same principles in a gentler, more sustainable way.

You'll hear a clear, easy breakdown of the three-month flow: Month 1 builds routine, Month 2 supports gentle cleansing, and Month 3 reinforces everything you've gained so the habits stick.

Above all, this episode reassures customers that the 90-Day Reset isn't about perfection. It's about listening to your body, going at your own pace, and feeling supported every step of the way.

Episoder(430)

How to Make Your Own Natural Perfume featuring Sara Janssen

How to Make Your Own Natural Perfume featuring Sara Janssen

This episode Sara Janssen teaches you how you can use essential oils to create your own natural perfume. She will explain the general practices she follows in creating these scents as well as break down a few of her favorite combinations.

3 Sep 201918min

A Doctor's Take on Mental Detoxing featuring Dr. Heather Pickett

A Doctor's Take on Mental Detoxing featuring Dr. Heather Pickett

This episode, Dr. Heather Pickett, Medical Director for the Prime Meridian Health Clinic, with discuss mental detoxing. She'll cover the benefits of metal detoxing, how you can cleanse negative thoughts and habits from your life, and what essential oils can help you with mental detoxing.

27 Aug 201927min

Toxic Load and Weight Management Featuring Dr. Damian Rodriguez

Toxic Load and Weight Management Featuring Dr. Damian Rodriguez

This episode, Dr. Damian Rodriguez, Health and Exercise Scientist for doTERRA, talks about how your toxic load could be affecting your weight. He'll discuss why this could be happening as well as give some tips about how you can use essential oils to combat this.

20 Aug 201918min

Using Essential Oils with Animals Featuring Dr. Janet Roark

Using Essential Oils with Animals Featuring Dr. Janet Roark

This episode Dr. Janet Roark, a licensed veterinarian, will discuss using essential oils with the animals in your life. She'll answer questions like: Are essential oils beneficial to animals? What essential oils and applications methods are best for animals? and Are there any oils that I shouldn't use with animals?

13 Aug 201910min

Identifying Toxins in Your Diet Featuring Rachel Loth

Identifying Toxins in Your Diet Featuring Rachel Loth

This episode Rachel Loth will teach you how you can identify toxins in your diet. Additionally, she'll let you know what foods can help to get rid of toxins in your body, as well as which essential oils you can add to your diet to reduce the toxins in your system.

6 Aug 201917min

How can I avoid toxins in my daily life? Featuring Ange Peters

How can I avoid toxins in my daily life? Featuring Ange Peters

This episode Ange Peters informs you about how you can avoid toxins in your daily life. She'll describe how you can help detox your body daily, as well as which essential oils can help you remove toxins daily from your body.

30 Jul 201921min

The Best Natural Cleaning Solutions with Allison Cochran

The Best Natural Cleaning Solutions with Allison Cochran

This episode Allison Cochran talks about the best natual cleaning solutions. She'll walk you through how you can clean your house without chemicals, what the best natural cleaning solutions are, and how you can use essential oils to keep your home clean.

23 Jul 201915min

Why should I use essential oils internally? Featuring Brittany McDonald

Why should I use essential oils internally? Featuring Brittany McDonald

This episode Brittany McDonald answers one of the big questions: Is interal use of essential oils safe? She'll tell you which essential oils can be taken internally, why you should use essential oils internally, and what methods you can use for internal use.

16 Jul 201918min

Populært innen Fakta

merry-quizmas
fastlegen
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
dine-penger-pengeradet
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
dypdykk
rss-sarbar-med-lotte-erik
jakt-og-fiskepodden
fryktlos
gravid-uke-for-uke
sinnsyn
hverdagspsyken
takk-og-lov-med-anine-kierulf
tomprat-med-gunnar-tjomlid
rss-kunsten-a-leve
rss-triana-juliet-dans-pa-roser
lederskap-nhhs-podkast-om-ledelse
rss-impressions-2