#201: The Intuitive Eating Workbook with Elyse Resch

Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice with forty-three years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food. Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The Handbook of Positive Body Image and Embodiment, as well as a chapter contributor to Weight and Wisdom: Reflections on Decades of Working for Body Liberation.

She has published journal articles, print articles, and blog posts. Her work has been profiled on ABC, NPR, CNN, KABC, NBC, KTTV, Wall Street Journal, New York Times, Los Angeles Times, Associated Press, KFI Radio, USA Today, and the Huffington Post, among others. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating process.

We discuss topics including:

• We discuss the 2nd version of The Intuitive Eating Workbook

• The changes of the workbook including social justice

• Changing the terms to variety, balance and sufficiency

• The 5th edition of Intuitive Eating

• The Intuitive Eating App

SHOW NOTES:

www.elyseresch.com

www.instagram.com/savvy_intuitive_eating

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