Episode 9: Behavior Goals, Emotional Goals, and Outcome Goals

Episode 9: Behavior Goals, Emotional Goals, and Outcome Goals

In this solo episode, Sarah breaks down the crucial differences between behavior goals, emotional goals, and outcome goals and why getting stuck on the wrong type can leave you frustrated and spinning your wheels.

Whether you're a BCBA working with clients or someone looking to create more meaningful change in your own life, this episode will shift your perspective on what goals actually work and why focusing on what you can control makes all the difference.

Resources Mentioned

  • Cooper's ABA 101 - Dead Man's Test concept

  • ACT (Acceptance and Commitment Therapy) framework

  • Magic Wand Exercise from ACT

  • Seven Day Documentary exercise

  • Values-based living research

RESOURCES MENTIONED

SUBSCRIBE + REVIEW If you are building a business and a life you actually love, subscribe so you don't miss the next episode. And if this one helped, a quick review helps other BCBAs and entrepreneurs find the show.

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Episoder(42)

Ep. 40. Is Your Offer Too High?

Ep. 40. Is Your Offer Too High?

Is Your Offer Too High? Pricing, Confidence, and Knowing Your Worth | Ep. 40If you freeze every time someone questions your pricing, this episode is for you. Sarah dives into one of the biggest mindse...

27 Mai 21min

Ep. 39. Failure vs. Defeat

Ep. 39. Failure vs. Defeat

Failure vs. Defeat: The Mindset Shift That Keeps You Moving Forward | Ep. 39Most people think failure and defeat mean the same thing. They don't. If you've ever launched something that flopped, set a ...

20 Mai 23min

Ep. 38. Quantum Leaps Part 2

Ep. 38. Quantum Leaps Part 2

A quantum leap doesn’t happen by accident—it starts with a decision.In Part 2 of this series, Sarah goes deeper into what it actually looks like to live through a quantum leap in real time. From major...

13 Mai 25min

Ep. 37. Quantum Leaps in Personal Transformation

Ep. 37. Quantum Leaps in Personal Transformation

What if the biggest changes in your life don’t happen gradually but all at once?In this episode, Sarah breaks down the concept of “quantum leaps” in personal growth those moments where everything sudd...

6 Mai 31min

Ep. 36. Imposter Syndrome Safety Stories & Actionable Steps

Ep. 36. Imposter Syndrome Safety Stories & Actionable Steps

Imposter syndrome isn’t just a mindset issue—it’s a pattern of “safety stories” your brain tells to keep you comfortable, even if it means staying stuck. In this episode, Sarah breaks down how imposte...

29 Apr 22min

Ep. 35. Retreat Recap

Ep. 35. Retreat Recap

What happens when you finally bring an online community into real life? In this episode, Sarah reflects on her first-ever in-person retreat—from the initial idea to the emotional, transformative exper...

23 Apr 23min

Ep. 34. Lead with Client Outcomes, Not Your Credentials

Ep. 34. Lead with Client Outcomes, Not Your Credentials

In this episode of Let’s Chat, Sarah continues diving into the business side of growth and challenges a belief that many professionals and entrepreneurs hold onto:“My credentials are what will get me ...

15 Apr 23min

Ep. 33. Why You're Not Getting Clients (And What To Do Instead!)

Ep. 33. Why You're Not Getting Clients (And What To Do Instead!)

In this episode of Let’s Chat, Sarah shifts into the business side of growth and tackles one of the biggest frustrations for new and aspiring entrepreneurs:“Why am I not getting clients?” If you’ve be...

7 Apr 25min

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