Obstacle Dominator Podcast15 Des 2025

🎙️ Episode 73 Building the Complete OCR Athlete — Season Planning, Long-Term Vision, and True Human Optimisation

In this episode, Matt Roberts and Matt Chinn explore how to plan the year ahead with clarity, patience, and intention when it comes to OCR racing and training.

They discuss the importance of honest self-assessment, understanding your current level of conditioning, and setting realistic goals that align with where you are right now, not just where you want to be. The conversation breaks down how to categorise races into A, B, and C types, and why this structure is essential for long-term progression, performance, and injury prevention.

They also highlight why consistency beats intensity, why patience is a competitive advantage, and how adapting training based on individual circumstances, recovery, and life stress is key to staying in the game year after year.

This episode is about zooming out, thinking long-term, and building the athlete and human you are becoming, not just chasing the next race.

• Planning the year ahead is crucial for long-term success
• Understanding A, B, and C races allows for smarter, more effective training
• Self-assessment is essential for knowing your current conditioning
• Long-term goals provide direction and clarity in the training process
• C races should be used as training opportunities, not validation events
• Leave the ego at the door during training and racing
• Consistency over time leads to sustainable improvement
• Rushing the process increases the risk of setbacks and injury
• Focus on the minimal effective dose to maximise training returns
• Prioritise recovery and self-care to maintain progress and longevity

00:00 Planning for the Year Ahead
02:55 Understanding A, B, and C Races
05:49 Self-Assessment and Realistic Goal Setting
08:47 The Importance of Recovery and Conditioning
11:59 Long-Term Vision and Goal Structuring
15:00 Defining A, B, and C Races
17:54 Ego and Performance in C Races
21:04 Lessons from the DEKA Mile Experience
27:45 Internal Dialogues and Race Strategy
32:24 Planning and Mapping Out Race Seasons
35:16 Managing Training and Recovery
39:10 Assessing Current Fitness Levels
45:18 Maximizing Performance and Consistency
50:49 Prioritizing Key Training Sessions

🎧 Listen on Spotify
https://open.spotify.com/show/2IdzZ1oB7Y8P1c6g6Xh0ZB

🍎 Listen on Apple Podcasts
https://podcasts.apple.com/gb/podcast/obstacle-dominator/id1559372730

📺 Watch on YouTube
https://www.youtube.com/@ObstacleDominator

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https://calendly.com/primalfitness/game-plan-call

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https://www.skool.com/ocr-school

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https://www.primalfitness.co.uk/obstacle-dominator

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✅ Key Takeaways⏱️ Chapters🔗 Links & Resources

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Episoder(85)

🎙️ EP83 Grip Isn’t Your Problem: The Real Reason You’re Failing Obstacles

In today’s episode, Matt Roberts breaks down one of the most misunderstood areas in OCR performance — grip failure.Most athletes fall off an obstacle and immediately assume it’s a strength issue. So t...

19 Mar 40min

Episode 82: Periodization, Primary Limiters, and Training Smarter for OCR Success

Most athletes train hard.But hard work alone doesn’t guarantee progress.In this episode, Matt Roberts and Mitch dive into one of the most misunderstood areas of endurance and obstacle course racing pe...

10 Mar 1h 4min

🎙️ Ep 81 — Mastering Training Cycles: The Key to Long-Term Athletic Success: The Science of Deloads and Tapering for Peak Performance

Plateaus show up even when training looks disciplined.One common cause is mis-sequenced stress across the training cycle.In this episode of the Obstacle Dominator Podcast, Matt Roberts and co-host bre...

24 Feb 1h 4min

🎙️ Episode 80 Cross-Training & Load Management for Runners: Build the Engine, Fortify Physicality, Reduce the Cost, and Win Big

Matt Roberts and Mitch break down how runners can use cross-training and intelligent load management to build aerobic fitness, VO2 max, and conditioning without paying the full mechanical cost of runn...

10 Feb 55min

🎙️ Ep 79 Training the Long Run With Intent: Optimisation, Restraint, and Real Progress

In this episode, Matt Roberts and his guest explore what optimisation in training really means — using the long run as the lens.They unpack why the long run isn’t just about time on feet or distance c...

3 Feb 56min

🎙️Ep 78 Discipline in Training, Optimisation Over Intensity

Discipline in Training, Optimisation Over IntensityThis episode is a deep dive into discipline, self awareness, and true optimisation in training.We unpack why the familiar cycle of motivation, intens...

26 Jan 56min

🎙️Ep 77: Why More Training Isn’t Better, Optimisation Beats Effort

Most athletes are not under training.They are over doing the wrong things.In this episode, Matt R and Matt C have an honest conversation about training for obstacle course racing, long term performanc...

20 Jan 55min

Ep 76 Why We Train: OCR, Leadership, and the Responsibility to Be Physically Ready

In this conversation, Matt Roberts discusses the importance of physicality in obstacle course racing (OCR) and how it relates to overall health and longevity. He emphasizes the need for a balanced tra...

12 Jan 50min