96. Are you Loaded with Visceral Fat? Why it Matters & How to Reverse It | Chris Stadtherr, MD

96. Are you Loaded with Visceral Fat? Why it Matters & How to Reverse It | Chris Stadtherr, MD

We dig into why visceral fat drives disease risk, how to spot it on sight and imaging, and the levers that shrink it without losing muscle. We map a practical plan across food, fasting, light, stress, and training, and weigh GLP-1s and surgery against lifestyle-first care. Christopher J. Stadtherr, MD is a board-certified physician in Family Medicine and Obesity Medicine, with expertise in nutrition and metabolic health. He practices metabolic medicine in a direct primary care (DPC) ...

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Episoder(125)

Health Sovereignty Blueprint: Light, Food and Opting out of Managed Decline | Dr Max on Sovereign Life Podcast

Health Sovereignty Blueprint: Light, Food and Opting out of Managed Decline | Dr Max on Sovereign Life Podcast

In this conversation we unpack why chronic disease is not an inevitability but a consequence of the conditions modern life has created — and why the medical system is structurally incentivised to trea...

29 Jun 1h

Light as a Nutrient: Sunlight, Circadian Rhythm & Metabolic Health | Dr. Max Gulhane on The Signal Podcast

Light as a Nutrient: Sunlight, Circadian Rhythm & Metabolic Health | Dr. Max Gulhane on The Signal Podcast

I speak with Johnathan Jarecki, undergraduate science student and host of The Signal Podcast, on all things photobiology. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and...

13 Jun 1h 26min

105. How to Live a Circadian Lifestyle | Zaid K. Dahhaj

105. How to Live a Circadian Lifestyle | Zaid K. Dahhaj

This is a practical conversation on circadian living — how to structure your day around light, darkness, food, movement and sleep in a way that supports your biology. We also explore the modern mism...

10 Jun 1h 24min

Bitcoin and the Epigenetic Future of Humanity | Dr Max Talk

Bitcoin and the Epigenetic Future of Humanity | Dr Max Talk

In this presentation I explore the relationship between Bitcoin, time preference, chronic disease, epigenetics, circadian biology, and preventative healthcare. I discuss - Why modern healthcare is fu...

30 Mai 42min

104. Artificial Light, Fertility & the Future of Human Health | Nikko Kennedy

104. Artificial Light, Fertility & the Future of Human Health | Nikko Kennedy

Birth, pregnancy and fertility are profoundly circadian processes — yet almost nobody talks about the role of light in maternal and infant health. In this episode, I speak with Nikko Kennedy about mel...

26 Mai 1h 22min

103. Photoimmunology, Circadian Biology & The Hidden Effects of Light | Dr Alexander Wunsch

103. Photoimmunology, Circadian Biology & The Hidden Effects of Light | Dr Alexander Wunsch

Dr Alexander Wunsch returns to the Regenerative Health Podcast for a deep exploration of photoimmunology, circadian biology, metabolism, melanopsin signalling, infrared light, and the profound biologi...

12 Mai 2h 15min

Sunlight, Vitamin D in Pregnancy and Health | Dr Max on Great Birth Rebellion Podcast

Sunlight, Vitamin D in Pregnancy and Health | Dr Max on Great Birth Rebellion Podcast

In our follow up episode with Melanie Jackson, PhD of the Great Birth Rebellion, we discussed how full spectrum sunlight from UV to NIR offers irreplaceable nutrients for optimal pregnancy and health....

27 Apr 57min

Circadian Rhythms in Pregnancy and Birth | Dr Max on Great Birth Rebellion Podcast

Circadian Rhythms in Pregnancy and Birth | Dr Max on Great Birth Rebellion Podcast

I spoke with Melanie Jackson, PhD of the Great Birth Rebellion on how circadian rhythms regulate key facets of reproductive health for women. We cover the basics of physiology then actionable steps fo...

19 Apr 56min

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