What Your Body Is Trying to Tell You (with Somatic Healer Mimi Morrall)

What Your Body Is Trying to Tell You (with Somatic Healer Mimi Morrall)

Hey girls! This week’s episode is a little different and honestly, one of my favourites yet! I’m joined by Mimi Morrall, a somatic trauma healer, to chat all things healing, energy, and releasing what your body’s been holding onto. We dive into how trauma actually lives in your body, what somatic therapy and Kundalini activation really are, and how to start letting go of old patterns that are keeping you stuck. It’s a super honest convo about grief, growth, and becoming your most authentic self. I hope you learn a thing or two from this and please refer to the below links if you want to get in touch with Mimi xx

Visit Mimi’s linktree here

Follow Mimi on Instagram

Follow @iinsideout on Instagram

See omnystudio.com/listener for privacy information.

Episoder(37)

What Happened on Our First Date? with Tay Reid

What Happened on Our First Date? with Tay Reid

Hello girlies! We have a guest this week.. and it's a male.. and it's not producer Blake - it's my dear friend Tay Reid! Tay and I have been friends for years and whilst there has been a lot of discus...

17 Nov 202547min

Lily Allen, Hailey vs Selena & Alex Cooper's shade towards Alix Earle: Our pop culture hot-takes!

Lily Allen, Hailey vs Selena & Alex Cooper's shade towards Alix Earle: Our pop culture hot-takes!

Welcome back girls! We had a fun guest pull out just before our recording so I invited producer Blakey to jump on the mic to unpack the latest in pop culture at the moments. We talk through Lily Allen...

3 Nov 202538min

Coming Home & What I've Learned Since

Coming Home & What I've Learned Since

Hey girls! I’m finally back in Melbourne and it honestly feels so surreal. In this episode, Blake and I catch up on what it’s really been like settling back in — from seeing everyone again to juggling...

27 Okt 202535min

Stella Kate Lily: Rebuilding Her Relationship with Food, Body & Self

Stella Kate Lily: Rebuilding Her Relationship with Food, Body & Self

This episode contains conversations about disordered eating, body image, and recovery. Please take care while listening — if these topics feel triggering or unsafe for you, we encourage you to skip th...

20 Okt 202542min

A Short & Sweet Update: Sam is back in Australia!!

A Short & Sweet Update: Sam is back in Australia!!

Hello hello! For the first-time in real time, ya girl is back in Australia! I'm SO excited to be home and had to jump on quickly to give you a short and sweet update on the journey home and the plan f...

13 Okt 20259min

A Safety Scare + What I won't take for granted when coming home to Australia

A Safety Scare + What I won't take for granted when coming home to Australia

Hey girls! Welcome back to the final London instalment of Hotter Than Yesterday – and wow there's a lot to unpack. In this episode I’m catching you up on my last weeks abroad before heading home to Me...

6 Okt 202544min

Social Anxiety is scared of ME! | How I manage my pre-event nerves

Social Anxiety is scared of ME! | How I manage my pre-event nerves

Hey girls! Welcome back to a very wholesome and positive episode of Hotter Than Yesterday - we're truly living up to the podcast name today. In this episode, I'm unpacking my latest movements and givi...

29 Sep 202537min

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