The Weight Loss Podcast21 Des 2025

Season 13 - Why people can't keep the weight off

How many times have you lost the weight…only to watch it slowly creep back on again?

If you feel like you’ve “tried everything” and still end up back where you started, this episode is for you.

In this episode of The Weight Loss Podcast, we unpack why people can’t keep it off – even when they’re actually pretty good at losing it in the first place.

We dive into...

- Why chasing short-term goals (weddings, summers, events) quietly sets you up to regain.

- How extreme, unsustainable programs teach you a shitload about dieting…but nothing about maintaining.

- The sneaky way compliments and early progress make you take your foot off the pedal.

- The deeper reasons the weight went on in the first place – habits, history, and the stories you picked up when you were younger.

- How warped expectations (“this should be easy and linear”) stop you building the resilience you actually need.

You’ll walk away with practical ways to...

- Shift from “12-week fix” to “years and decades”.

- Use your past yo-yo attempts as data, not evidence you’re broken.

- Start addressing the real reasons you struggle to keep it off.

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(263)

How to track without counting calories

You've done the counting.Calories, macros, points, the little scale on the kitchen bench.You got REALLY good at it, if we're honest.And you're STILL stuck.Still tired by 3pm, still dodging the camera,...

26 Jul 41min

99% of People Warm Up Wrong. Here's the Right Way.

You show up.Even on the days you would rather not.You put your bag down, you get your session done, you go home.And you have wondered more than once whether all that effort is actually paying off like...

19 Jul 47min

Stop weighing yourself, do this instead.

The scale goes up a couple of kilos, and just like that, the day changes.Breakfast gets skipped.An extra workout you don’t have the energy for gets bolted on.That number has been making your decisions...

12 Jul 53min

How long does it actually take to lose weight?

You’ve lost the same weight more times than you can count.You’ve started on a Monday, gone hard, and watched it fall apart by week three.You’ve asked the one question everyone asks: how long is this a...

5 Jul 1h 3min

10 signs your coach is stealing your money

You've paid for the coach.You followed the plan to the letter.You did the check-ins, sent the photos, ticked every box they handed you.Then the program ended and you were back where you started, light...

28 Jun 1h 2min

You know what to do. So why can't you do it? (5 excuses getting in your way)

You know what to do.You've known for years.You can run a household, hold down a job, keep everyone else's life on the rails.So why does this one thing keep beating you?"I know what to do. I just can't...

21 Jun 1h 6min

You don't have to eat food you hate to lose weight

You've started more eating plans than you can count.And you've quit nearly every one.You probably put it down to willpower....but look closer.Most of those plans, you walkedaway from for the same reas...

14 Jun 53min

The person who got you here won’t get you out

You’ve tried everything.Nothing’s really stuck.And the version of you reading this is probably pretty frustrated by it all.Somewhere along the way, all those failed attempts stopped being things that ...

7 Jun 58min