Dave Tate's Table Talk23 Des 2025

#389 Why I Smash My Head on the Bar (The Truth About Psych-Ups) | Justin Zottl

Justin Zottl — Canada's strongest powerlifter (All-Time Total). From national champion cyclist to 2300+ totals, Justin breaks down winning American Pro 3 three weeks after herniating L5, why standards matter more than hype, and what ABS is doing right on meet production.

Follow Justin / Team Zottl:
IG: https://www.instagram.com/fullzottl/
Team Zottl Coaching: https://www.instagram.com/teamzottl/
(About/Team page): https://www.justbestrong.ca/team

Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial

Support Dave Tate's Table Talk:
FULL Crew Access - https://www.elitefts.com/join-the-crew
Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html
Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html
TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application

Best-selling elitefts Products:
Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html
Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html
Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html

Sponsors:

Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/

Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk

Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk

Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime

MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF

RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(300)

#424 You Learn More From One Loss Than 100 Wins | Phil Daru

Most people think discipline is about pushing harder, but Phil Daru argues that real growth begins the moment failure exposes the flaws in your plan. From coaching UFC champions and elite performers t...

18 Jun 2h 25min

#423 Powerlifting's Dirty Secret (The Real Freaks Haven't Arrived) | Matt Levine

The elite coaches dominating the fitness industry aren't out-programming you; they are out-communicating you. For twenty years, Matt Levine didn't just survive the brutal meat grinder of competitive p...

15 Jun 2h 33min

#422 The Barbell Giveth, and the Barbell Taketh Away | Jim Wendler, Matt Rhodes, & Vincent Dizenzo

If you think your current training routine is built for longevity, you are lying to yourself about what decades under a heavy barbell actually does to the human frame. For over twenty years, Jim Wendl...

11 Jun 1h 32min

#421 Why Most Dedicated Lifters Crash Out Outside the Gym | Marcellus Williams

The illusion of world-class strength is built on rigid programming—but the truth is that strict protocols are often what cause elite lifters to plateau or break. Long before he was known as The Swolef...

8 Jun 2h 44min

#420 Why D1 Strength Programs Are Actually Ruining Elite Athletes | Jared Bidne

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20s...

4 Jun 2h 27min

#419 Do ONLY These 3 Exercises for the First 5 Years | Dr. Ian Butcher

Stop majoring in the minors and trying to fine-tune a physique or training split you haven't even earned the right to optimize yet. Dr. Ian Butcher runs four distinct brick-and-mortar health and fitne...

1 Jun 2h 12min