More Happier: Guest Co-Host! The Iconic Heather Dubrow of “Real Housewives” Fame

We explore how advice meant for college freshmen—from practical packing tips to strategies for making friends—can benefit all of us. (Special guest: Gretchen’s daughter, currently a college freshman.)...

29 Jan 202539min

Through two seemingly unrelated pursuits—following the Knicks and visiting the Met—we discover a surprising truth. When we're casual observers, things appears fixed and permanent, like basketball's ru...

27 Jan 20253min

For the Happier Podcast Book Club we’re revisiting our conversation with our friend and bestselling author Kate Bowler about her moving, funny, thought-provoking new memoir, “No Cure for Being Human.”...

25 Jan 202536min

We discuss why and how we might try to make one new friend in 2025—a huge happiness booster. We also explore two creative happiness hacks that make it easier to stick to a habit of walking. Plus we ta...

22 Jan 202531min

Andy Warhol's observation of stars Edie Sedgwick and Judy Garland reveals a surprising truth about why some people are drawn to those surrounded by constant drama. What seems like a flaw—perpetual cha...

20 Jan 20253min

For Quality Screen Time, we find examples of movies that perfectly represent a concept (think “Groundhog Day.”) We also talk about the characteristic ways that people approach their meals, and the ben...

18 Jan 202518min

We talk about why grip strength is an important factor for good health and fitness—and how to work on it. We share a fun and easy hack for elevating any occasion, and we talk to Grammy-nominated music...

15 Jan 202537min

When Marathon Day meets NBA Game Day in New York City, a truth about New York City is revealed: No matter how famous or successful you are, and no matter where you’re going, sometimes it’s just faster...

13 Jan 20251min