I Battled Panic Attacks Since I Was a Kid – Vicky's Path to Anxiety Recovery
Vicky's anxiety symptoms started in childhood.She says she was always a worried and scared kid. At 17, she had her first intense panic attack while taking her sister to school. She couldn't drive and ...
24 Jun 202431min
Where Intrusive Thoughts Come From & How to Stop Them
Intrusive thoughts are one of the scariest and most common symptoms of anxiety. These thoughts can be terrifying:wondering if the doctor missed something fearing that anxiety will never go away worryi...
21 Jun 202417min
I Finally Beat Decades of Anxiety – Tricia Kirkish's Recovery Journey
Tricia Kirkish battled anxiety for decades. It all began during her college years and gradually worsened until she ended up experiencing "air hunger" (not being able to take a deep breath) for three d...
17 Jun 202423min
Heart Anxiety Explained So You Can Finally Overcome It
Symptoms like heart palpitations, chest pain, elevated blood pressure and dizziness can be terrifying, and it's easy to see why so many think they're having a heart attack and end up with heart anxiet...
10 Jun 202415min
5 Steps to Overcoming Your Anxiety Symptoms Once and for All
If a medical professional has ruled out any physical causes for the symptoms you’re experiencing, you’re probably struggling with anxiety. Nausea, fast heartbeat, tension, sweating… All of these anxie...
4 Jun 202418min
Welcome to Bye Bye Panic!
My name is Shaan Kassam, and I know exactly what you're going through. I know exactly what's keeping you up at night.I know exactly what it is because I went through it myself.Once I found the key to ...
3 Jun 20242min
