If you want lasting change, do these 5 things (E)

Sometimes the healthiest thing you can do is let go. In this episode of Do You F**ing Mind?, I talk all about moving the fck on from people who no longer deserve a place in your life. Whether it’s an ...

10 Aug 202531min

In this Head Noise episode of Do You F**ing Mind?*, I answer your biggest questions on love, life, and everything in between. From navigating the ups and downs of modern relationships, to making life-...

7 Aug 202538min

In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of feeling isolated, and what happens in the brain whe...

6 Aug 202544min

In today's Headnoise episode I answer your questions on distinguishing between strong communication and codependency in a new relationship, to handling future plans with a partner who wants to move to...

31 Jul 202536min

In today's episode, I talk about the common fear of disappointing others and how it affects our decision-making and overall happiness. I discuss the psychology behind this fear, including factors like...

27 Jul 202543min

Welcome back, beautiful beans! I answer your questions you sent in, I go over the the concept of 'core coding' and how to overcome ingrained beliefs from childhood, particularly those rooted in religi...

24 Jul 202541min

In today's episode I talk all about impermanence & how embracing change can lead to a freer, more confident and fulfilling life.  Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠...

20 Jul 202539min

It's Headnoise Day! I answer some email questions you sent in from how to stop being the 'righteous friend' who constantly calls out friends to overcoming burnout!   If you would like to send in a qu...

17 Jul 202529min