226. Its not about what you can do, its what you will do. 6 steps to DO that thing
On this episode I go over 6 steps to help you go from thinking you 'COULD' do something to actually doing it. There is so much already at your disposal and for one reason or another you just are not m...
22 Jun 202343min
225. Do these 7 things NOW to increase your self-confidence
This is an encore episode of ep 147. One of my all time most useful episodes. Every week I touch on the importance of your relationship with your self and how to improve it, and this episode encompass...
22 Jun 202341min
224. You are more than enough. How to feel it (6 tips)
On this ep I talk about when you feel down on yourself, and feel like something is lacking or that you are 'not enough'. when this happens you start to feel more self critical in all areas in your lif...
14 Jun 202352min
223. Breaking down the low dopamine morning trend, and what you should do instead
On this ep, I am going to break down what I like about the low dopamine morning trend (all over Tiktok and blogs) and what I disagree with, and what the science says instead. I then give suggestions o...
11 Jun 202344min
222. How to chose your friends wisely
This episode is all about knowing how to chose your inner circle friends and how to chose those that you like having around but are not going to be closest to you. I will go over warning signs of unhe...
8 Jun 202355min
221. How to forgive yourself when others won't
On this episode I talk all about self forgiveness when someone wont forgive you. What to do when you have apologised and are not forgiven, how to move past that, how to be kind to yourself and truly g...
4 Jun 202356min
220. Who is getting the best of you? A lesson in self love
On this episode I go how you can be giving the best of you to YOURSELF and ways to do that as often you end up getting the leftovers of what you have to offer. This episode also helps you improve thos...
1 Jun 202350min
219. 4 tools to get you to know what you want.
This episode covers 4 key ways to help you know what you want in all areas of life, and goes into why we struggle so much with knowing what we want in the first place. Brain Fact: Epidural and ...
25 Mai 202352min
