If you want lasting change, do these 5 things (E)

Today I talk all about baby brain, identity after giving birth and becoming a parent and what happens with your sense of self, and keeping up with pressure from yourself and external pressures ALL wit...

21 Feb 202359min

This episode goes into 6 ideas / hacks for you to try to help get over those heartbreaks that feel never ending. I also go into what happens in the brain when we are in love, vs when we are going thro...

21 Feb 202352min

This episode explains what loss aversion is, how it impacts your decisions around risk and major life changes and how it impacts your view on failure and success. If you can understand loss aversion y...

21 Feb 202347min

On this episode I give exact pointers to look for to know if you are in a dead end situationship or if it is going to evolve into a relationship. I talk about what to do if you are in one, and how to ...

21 Feb 202343min

Let’s talk about ambition. Are you born with it? How do you learn it? On this episode I give 4 ways in which you can increase your ambition.   Brain Fact - Can you live with half a brain?   See om...

21 Feb 202336min

Imposter syndrome! What is it? Where does it stem from? And a HEAP of tips to put into practice to overcome it.   Brain fact - Lithium   See omnystudio.com/listener for privacy information. Learn m...

21 Feb 202340min

What is self efficacy? How does it affect our self love? Where do you get it from and how you improve it.   Brain fact - The cerebellum   See omnystudio.com/listener for privacy information. Learn ...

21 Feb 202339min

How to create lasting happiness! In this episode I talk about what hedonic adaptation is and how that plays a role in our happiness, and what you can truely do to raise your baseline level of happines...

21 Feb 202336min