If you want lasting change, do these 5 things (E)

This episode is all about the benefits of sauna on the brain and body. It covers what neurotransmitters are increased, how it reduces stress, depression and anxiety, improves focus and reduces chances...

21 Feb 202332min

This episode will go over 11 ways to increase your self love that you can put into action today. How to feel more comfortable in your own skin to start living a life that you are happy with. See omnys...

21 Feb 202346min

This episode I break down what co-dependency actually is, how to identify it, what the warning signs are and how it ties in with self love. See omnystudio.com/listener for privacy information. Learn m...

21 Feb 202344min

In this episode, I will explain one of the common cognitive distortions - catastrophising. What it I is, what happens when we do it, WHY we do it and of course some actionable tools to put into practi...

21 Feb 202341min

Today I interview my beautiful friend Jordin Fleming. We dive deep into overcoming setbacks, being confident in your own skin, and finding validation within yourself. Lots of banter, fun and deep disc...

21 Feb 202354min

This episode will talk about red flags from YOUR perspective, and give you actionable tools to improve how you react or respond to things in relationships to strengthen your bond with family, friends,...

21 Feb 202350min

This episode covers the reasons why you are holding yourself back from making change, from taking a leap of faith and what you can be doing to start heading in the direction of where you want to go, t...

21 Feb 202353min

In this episode, I cover a huge amount of scenarios that you may be faced with when dealing with heartbreak, and how to gain the tools to help you move on faster and for good.   See omnystudio.com/l...

21 Feb 202358min