Episode #390: How to map out a deficit phase ft Radley

In this episode, Chris breaks down the benefits of eating the same foods each day. You'll learn how it can simplify decision-making, improve consistency, and make hitting your calorie and protein targ...

12 Apr 6min

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9 Apr 6min

In this episode, Chris breaks down just how calorie dense chocolate really is—and why it's so easy to overeat. You'll learn how small portions can quickly add up, why chocolate is so moreish, and how ...

6 Apr 8min

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3 Apr 6min

In this episode, Chris explains why he doesn't eat a large volume of fruits and vegetables—and why that doesn't automatically mean his diet is poor. You'll learn how he thinks about micronutrients, fi...

8 Mar 5min

In this episode, Chris shares exactly how he felt after eating takeaway food every day for a week. From energy levels and hunger to digestion, performance, and how the scale responded, he breaks down ...

4 Mar 5min

In this episode, Chris breaks down the most cost-effective sources of protein and calories to help you stay on track without blowing your budget. You'll learn which foods give you the best bang for yo...

1 Mar 6min

In this episode, Chris breaks down the key targets he sets during a muscle-gaining phase. From calorie surplus size and protein intake, to training performance and rate of weight gain, you'll learn th...

26 Feb 5min