Move the Body, Heal the Mind

Move the Body, Heal the Mind

When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical activity has on our brains too, and just how much our bodies and minds are connected.

Dr. Jennifer Heisz is a professor, the director of the NeuroFit Lab which studies the effects of exercise on brain health, and the author of Move the Body, Heal the Mind. Today on the show, Jennifer and I first discuss how physical activity can help treat mental disorders. She shares the way that low to moderate intensity exercise can mitigate anxiety, and how short bouts of intense exercise can be used as exposure therapy for treating panic disorders. We also talk about the phenomenon of inflammation-induced depression, and how exercise can alleviate it. And Jennifer shares how exercise can strengthen someone's attempt at sobriety, as well as prevent addiction in the first place. From there, we turn to the way exercise can not only mitigate mental maladies but actually optimize the mind. Jennifer shares how physical activity fights aging, and can enhance your focus and creativity. We discuss how exercise can improve your sleep, how it can be used to shift your circadian clock, and whether it's okay to work out close to your bedtime.

Resources Related to the EpisodeConnect With Jennifer Heisz

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1158)

#119: Do Fathers Matter? With Paul Raeburn

#119: Do Fathers Matter? With Paul Raeburn

Until fairly recently, most of the scientific research about parental influence on children usually left out dads. But recent studies have shown that fathers have an important role in the development ...

19 Jun 201530min

#118: Olympic and Collegiate Wrestling Legend Dan Gable

#118: Olympic and Collegiate Wrestling Legend Dan Gable

In this episode I talk with the legendary wrestler and wrestling coach Dan Gable. He won the 1972 gold medal in Munich without giving up a single point, and won 15 championships as a coach at the Univ...

11 Jun 201540min

#117: The Ethos of the Craftsman With Peter Korn

#117: The Ethos of the Craftsman With Peter Korn

What is it about making things with our hands that provides so much satisfaction? Why are we so drawn to the archetype of the craftsman? In his insightful book, Why We Make Things and Why it Matters, ...

4 Jun 201534min

#116: Southern Gentleman's Kitchen With Matt Moore

#116: Southern Gentleman's Kitchen With Matt Moore

If you've read the site for awhile, than you're likely familiar with Matt Moore-- AoM's resident chef. Matt recently published a book with Southern Living magazine entitled The Southern Gentleman's Ki...

28 Mai 201539min

#115: The Slumbering Masses With Matthew J. Wolf-Meyer

#115: The Slumbering Masses With Matthew J. Wolf-Meyer

We often take for granted society's current sleep schedule. If you're like most people, you sleep about 8 hours a day in one chunk between the hours 10 PM and 8AM or there abouts. But our guest today ...

21 Mai 201547min

#114: Becoming a Kabuki Warrior With Chris Duffin

#114: Becoming a Kabuki Warrior With Chris Duffin

World record setting powerlifter Chris Duffin embodies what Teddy Roosevelt called the "strenuous life." Not only has he trained hard to lift superhuman amounts of weight, but he's strived to be the ...

14 Mai 20151h 1min

#113: The Evolutionary Origins of Depression With Jonathan Rottenberg

#113: The Evolutionary Origins of Depression With Jonathan Rottenberg

Today we refer to depression as a mental illness that needs to be cured as quickly as possible. But our guest today makes the nuanced case that human beings may have evolved to be depressed and that a...

8 Mai 201536min

#112: The Science of Insights With Dr. Gary Klein

#112: The Science of Insights With Dr. Gary Klein

How do we make decisions in complex environments? Can we trust our gut? How do we gain insights? In today's podcast I talk to Gary Klein to answer these questions. Dr. Klein pioneered the field of nat...

30 Apr 201544min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
mikkels-paskenotter
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
rss-bisarr-historie
tomprat-med-gunnar-tjomlid
gravid-uke-for-uke
sinnsyn
level-up-med-anniken-binz
rss-kull
hverdagspsyken
takk-og-lov-med-anine-kierulf
rss-bak-luftfarten
hagespiren-podcast
rss-kunsten-a-leve
fryktlos