Move the Body, Heal the Mind

Move the Body, Heal the Mind

When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical activity has on our brains too, and just how much our bodies and minds are connected.

Dr. Jennifer Heisz is a professor, the director of the NeuroFit Lab which studies the effects of exercise on brain health, and the author of Move the Body, Heal the Mind. Today on the show, Jennifer and I first discuss how physical activity can help treat mental disorders. She shares the way that low to moderate intensity exercise can mitigate anxiety, and how short bouts of intense exercise can be used as exposure therapy for treating panic disorders. We also talk about the phenomenon of inflammation-induced depression, and how exercise can alleviate it. And Jennifer shares how exercise can strengthen someone's attempt at sobriety, as well as prevent addiction in the first place. From there, we turn to the way exercise can not only mitigate mental maladies but actually optimize the mind. Jennifer shares how physical activity fights aging, and can enhance your focus and creativity. We discuss how exercise can improve your sleep, how it can be used to shift your circadian clock, and whether it's okay to work out close to your bedtime.

Resources Related to the EpisodeConnect With Jennifer Heisz

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1158)

Systems and Tools for Stealing Back Hours of Productivity

Systems and Tools for Stealing Back Hours of Productivity

Businesses and individuals often feel overwhelmed and stretched — that they can't get done all the work they need to. The solution they frequently turn to is finding a new app to use or hiring more em...

24 Jun 202449min

EPISODE #1,000! Rules for the Modern Man

EPISODE #1,000! Rules for the Modern Man

Fifteen years and more than 200 million downloads later, this episode marks the 1,000th installment of the Art of Manliness podcast! It begins with a bit of a retrospective on the podcast and then seg...

19 Jun 20241h 23min

The Epic Adventures of America’s Forgotten Mountain Man

The Epic Adventures of America’s Forgotten Mountain Man

Plenty of famous explorers and frontiersmen emerged from America's periods of expansion and exploration, and today the likes of Daniel Boone, Kit Carson, and Davy Crockett remain household names.You'r...

17 Jun 202451min

Dad's Essential Role in Making Kids Awesome

Dad's Essential Role in Making Kids Awesome

As compared to mothers, fathers are sometimes thought of as a secondary, almost superfluous, parent.But my guest says that fathers actually saved the human race, and continue to do so today.Anna Machi...

12 Jun 202447min

The Laws of Connection — The Scientific Secrets of Building Stronger Relationships

The Laws of Connection — The Scientific Secrets of Building Stronger Relationships

Everyone has heard about the incredible benefits that come to mind, body, and spirit from having strong relationships. The quality of our social ties has a huge impact on our physical and mental healt...

10 Jun 202450min

Remembering D-Day 80 Years Later

Remembering D-Day 80 Years Later

On D-Day, June 6, 1944, 160,000 troops participated in the invasion of Normandy. Today just a few thousand of these veterans are still alive, with the youngest in their late nineties. As their voices,...

5 Jun 202451min

Why You're So Bad at Giving and Receiving Compliments (And How to Fix That)

Why You're So Bad at Giving and Receiving Compliments (And How to Fix That)

Over a decade ago, I remember reading a story that stuck with me. I think it was connected to the famous Harvard Study on Adult Development that studied a group of men across their lifetimes, but I ca...

3 Jun 202442min

A Guide to Zen and the Art of Motorcycle Maintenance

A Guide to Zen and the Art of Motorcycle Maintenance

This year marks the 50th anniversary of the publication of the book Zen and the Art of Motorcycle Maintenance by Robert Pirsig. It's a peculiar book, especially for a bestseller. Not a lot of it is ac...

29 Mai 202453min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
hverdagspsyken
sinnsyn
rss-kull
rss-bisarr-historie
rss-kunsten-a-leve
fryktlos
level-up-med-anniken-binz
gravid-uke-for-uke
hagespiren-podcast
tomprat-med-gunnar-tjomlid
uroskolen
rss-impressions-2