Move the Body, Heal the Mind

Move the Body, Heal the Mind

When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical activity has on our brains too, and just how much our bodies and minds are connected.

Dr. Jennifer Heisz is a professor, the director of the NeuroFit Lab which studies the effects of exercise on brain health, and the author of Move the Body, Heal the Mind. Today on the show, Jennifer and I first discuss how physical activity can help treat mental disorders. She shares the way that low to moderate intensity exercise can mitigate anxiety, and how short bouts of intense exercise can be used as exposure therapy for treating panic disorders. We also talk about the phenomenon of inflammation-induced depression, and how exercise can alleviate it. And Jennifer shares how exercise can strengthen someone's attempt at sobriety, as well as prevent addiction in the first place. From there, we turn to the way exercise can not only mitigate mental maladies but actually optimize the mind. Jennifer shares how physical activity fights aging, and can enhance your focus and creativity. We discuss how exercise can improve your sleep, how it can be used to shift your circadian clock, and whether it's okay to work out close to your bedtime.

Resources Related to the EpisodeConnect With Jennifer Heisz

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1158)

Getting Along Is Overrated

Getting Along Is Overrated

A lot of people really dislike conflict and have a low opinion of it. They're uncomfortable with disagreements at the office, think there's no room for contention at church, worry that fighting with t...

2 Mai 202242min

The Harrowing Life of a World War II B-17 Pilot

The Harrowing Life of a World War II B-17 Pilot

“We were young citizen-soldiers, terribly naive and gullible about what we would be confronted with in the air war over Europe and the profound effect it would have upon every fiber of our being for t...

27 Apr 202240min

Overcome the Decision Traps Around Diet and Exercise

Overcome the Decision Traps Around Diet and Exercise

When it comes to making behavior change around diet and exercise, it's no secret that many people fail in their efforts. My guest would say that's because too often we only concentrate on the things t...

25 Apr 202243min

The Life We’re Looking For

The Life We’re Looking For

In the quiet moments of our lives, we can all sense that our hearts long for something, though we often don’t know what that something is. We seek an answer in our phones, and while they can provide s...

20 Apr 202256min

The U-Shaped Curve of Happiness

The U-Shaped Curve of Happiness

If you're someone who's a decade or two out from your high school graduation, do you ever find yourself thinking that you're just not as happy as you were back then? Of course all the positive-thinkin...

18 Apr 202232min

The Rise, Fall, and Redemption of Johnny Cash

The Rise, Fall, and Redemption of Johnny Cash

Johnny Cash, “The Man in Black,” said he wore all black on behalf of the poor and hungry, the old who were neglected, “the “prisoner who has long paid for his crime,” and those betrayed by drugs. As a...

13 Apr 202240min

The New Science of Metabolism and Weight Loss

The New Science of Metabolism and Weight Loss

You hear a lot about metabolism. You probably know it has something to do with weight loss. And even if you don't go in for those supposed hacks around speeding up your metabolism, you likely figure y...

11 Apr 202249min

How Power Corrupts

How Power Corrupts

Why do corrupt people end up in power?By way of an answer, you probably think of that famous quote from Lord Acton, "Power tends to corrupt; absolute power corrupts absolutely." But my guest today, Br...

6 Apr 202252min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
rss-bisarr-historie
jakt-og-fiskepodden
hverdagspsyken
sinnsyn
tomprat-med-gunnar-tjomlid
fryktlos
level-up-med-anniken-binz
gravid-uke-for-uke
rss-kunsten-a-leve
rss-kull
takk-og-lov-med-anine-kierulf
hagespiren-podcast
uroskolen