I'll Take of Myself When... Why Putting Off Our Own Needs May Be Negatively Impacting Our Children

I'll Take of Myself When... Why Putting Off Our Own Needs May Be Negatively Impacting Our Children

As the great Ru Paul would say, “if you can’t love yourself, how the hell you gonna love someone else?”


As parents, we instinctively put our children and family before ourselves, but that’s not always the best thing! In this episode I discuss the importance of self care, and why neglecting your own needs could be bad… not just for you, but for everyone.


And joining me to discuss this is a super special guest, Tina Lond-Caulk, otherwise known as the Nutrition Guru. She is a bestselling author and speaker with over 20 years of experience as a clinical nutritionist.


So find a comfy seat, pour yourself a cuppa and enjoy the conversation…


Connect with Tina:

The Nutrition Guru Website: https://www.thenutritionguru.co.uk/

Tina on Instagram: https://www.instagram.com/thenutritionguru/

Tina on YouTube:https://www.youtube.com/channel/UCTTPdaxsREbzkRKtl29OnXg

The Nutrition Guru on Facebook: https://www.facebook.com/thenutritionguru


Mentioned in this episode:

Sensate: https://www.getsensate.com/?variant=40503515250777

Insight Timer: https://insighttimer.com/



Highlights from this episode:

01:24 - Mamma Mia!

05:01 -The building blocks of self care

09:44 - Food is medicine

14:23 - Optimal versus recommended

19:00 - For the coffee lovers

23:56 - Placing ourselves at the bottom of the list

29:30 - Habit stacking

36:46 - Gina Ford, Get in the Bin!

41:06 - Dealing with fussy eaters

44:45 - Go nuts

50:05 - The science of alcohol




💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/


💚 Let’s grow our village together, please share with at least one friend


💚 mentioned in the episodes



DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(452)

How to Raise a Confident Child

How to Raise a Confident Child

How do you know if your child is confident, or just masking?In today’s episode, I explain the two core skills that create genuine, lifelong confidence, and once you understand these foundations, helpi...

9 Sep 37min

Bucket Emptying: 5 Questions to Ask Your Child Instead of 'How Was School?'

Bucket Emptying: 5 Questions to Ask Your Child Instead of 'How Was School?'

If you’ve ever asked your children “How was school?” and received “Fine”, “I don’t know”, or total silence, you’re not alone. Our children walk through the door with a full emotional bucket, tired fro...

6 Sep 20min

Raising Children Who Love Learning

Raising Children Who Love Learning

What’s the real key to raising a child who genuinely loves learning - not because of school pressure, grades, or how much homework they do, but because curiosity and resilience have been built from th...

2 Sep 25min

Bucket Emptying - REFILL: First Day at School Jitters - Top Ten Tips

Bucket Emptying - REFILL: First Day at School Jitters - Top Ten Tips

The first day at a new school can be a scary experience for many children, as well as us parents! But what do you do if your kid is super nervous?We often feel like the bad guy making them go in when ...

30 Aug 29min

The One Conversation Every Parent Should Have With Their Child Before September

The One Conversation Every Parent Should Have With Their Child Before September

Whether your child is starting reception, moving into secondary school, returning to a familiar classroom, or stepping into a brand‑new environment like college or university, there is one important c...

26 Aug 19min

3 Conversation to Have with Your Child After Results (For Any Grade)

3 Conversation to Have with Your Child After Results (For Any Grade)

Results week doesn’t end on results day - in fact, the days and weeks following results day is where the real emotional work happens.In today’s bucket emptying episode, I give you three precise, ready...

23 Aug 12min

GCSE Results Day: What Your Child Needs From You in the Next 24 Hours

GCSE Results Day: What Your Child Needs From You in the Next 24 Hours

GCSE results day isn’t really about grades - it’s about emotions. Everyone is feeling a lot of things, from the moment you wake up, to opening that envelope, and then processing whatever is inside.In ...

19 Aug 21min

Bucket Emptying: 5 Ways to Support Your Teenager When Plans Change

Bucket Emptying: 5 Ways to Support Your Teenager When Plans Change

If your teenager’s exam results were not what you expected, your plans might be making some sudden changes. That’s ok, and this episode is for you.Whether your child didn’t get the grades they hoped f...

16 Aug 12min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-orjasater
treningspodden
rss-strid
jakt-og-fiskepodden
rss-kunsten-a-leve
hverdagspsyken
sinnsyn
mikkels-paskenotter
tomprat-med-gunnar-tjomlid
rss-var-forste-kaffe
gravid-uke-for-uke
branncast
babyverden
lederskap-nhhs-podkast-om-ledelse
fryktlos
level-up-med-anniken-binz