Everyday Systems Podcast31 Des 2025

Everyday Systems #101: State of the Systems 2025

My 7th annual review covers just the highlights from 33 total systems: How color-coded spreadsheets changed my behavior more than goal-setting, fine-tuning Glass Ceiling with precision drink accounting, the Spider Hunter sleep expansion pack, and gamifying my rage at Duolingo.

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Episoder(100)

Everyday Systems #104: Aristocal

Know thy calendar, know thyself.

30 Apr 24min

Everyday Systems #103: Rule Burden, Decision Burden

I'm now practicing 33 Everyday Systems. How is that possible? Is it even a good idea?

14 Mar 18min

Everyday Systems #102: The Superfood Cinematic Universe

The No S Diet take on Ultraprocessed foods.

29 Jan 15min

Everyday Systems #100: Mantrafication Clip Show

For the 100th episode, a clip show of course—in which I revisit Mantrafication and share an actual full clip of my current mantra. Part tour of all the systems compressed and contained in that mantra,...

4 Des 202529min