#78: How to transform your relationships in 2026!
Embracing HER31 Des 2025

#78: How to transform your relationships in 2026!

As we step into 2026, this episode is an invitation to stop chasing relationship “fixes” and start focusing on the foundations that actually create lasting change.

In this episode, I walk you through the core inner shifts that transform the way you show up in relationships, not by trying harder, but by relating to yourself differently.

We’ll explore:

  • Why self-compassion is non-negotiable for real relational growth

  • How “looking in the mirror” (instead of blaming or fixing others) creates true agency

  • Building the capacity to stay with discomfort rather than escaping it

  • Why knowing yourself deeply changes who and what you tolerate

  • The power of slowing down and nourishing your nervous system in a culture that rushes intimacy

This episode is for you if you’re ready to stop repeating the same patterns and start creating relationships that feel safer, steadier, and more aligned from the inside out.


📝 Get my End-of-Year journaling Prompts for FREE right HERE📝


DM me on ⁠⁠INSTAGRAM⁠⁠


Check out other FREE resources ⁠⁠HERE⁠

Episoder(95)

Overcoming your FEAR OF ABANDONMENT!

Overcoming your FEAR OF ABANDONMENT!

Let's make your fear of abandonment a thing from the past! 🌹 Understand common indicators of us having a fear of abandonment 🌹 Recognise where this fear comes from 🌹 Create clarity about WHAT TO F...

18 Sep 202459min

Is POLARITY just daddy issues in disguise? - Nuances about polarity!

Is POLARITY just daddy issues in disguise? - Nuances about polarity!

This is a spicy one 🔥 I have been down the polarity rabbit hole ALL THE WAY & I have learned some lessons! We will talk about how polarity tends to create daddy issues and why need to focus on heali...

11 Sep 202449min

Overcoming Hyper-Independence - without losing your POWER!

Overcoming Hyper-Independence - without losing your POWER!

This one is for the boss babes! Hyper-independence is so incredibly common & really stands in the way of us creating fulfilling relationships with men! In this episode we will cover: What hyper-in...

5 Sep 202450min

Dependent on VALIDATION from men? HOW to feel secure within YOURSELF!

Dependent on VALIDATION from men? HOW to feel secure within YOURSELF!

Do you need attention from men to feel worthy, desired & loveable? This dependency leads many of us into the arms of the WRONG men! We need more & more external validation. Nothing ever seems to be e...

29 Aug 202458min

Healing the Father Wound

Healing the Father Wound

We are talking daddy issues! 🔥 What is the father wound actually about? (psst.. it's so much bigger than your connection to your dad!) Symptoms of this wound Practical steps towards healing it!...

22 Aug 20241h 2min

The Anxious-Avoidant Trap - HOW to get out of it!

The Anxious-Avoidant Trap - HOW to get out of it!

I BET you have experienced the almost irresistible attraction between people with an anxious attachment style and people with an avoidant attachment style! In this episode I'll help you... Recognis...

14 Aug 20241h 12min

How to get over EMOTIONALLY UNAVAILABLE MEN!

How to get over EMOTIONALLY UNAVAILABLE MEN!

In this episode I'll share with you what it actually takes to finally stop falling for emotionally unavailable men! Because I have been there BIG TIME & I now I wouldn't touch those guys with my pink...

7 Aug 202455min

Immature Inner Masculine - Crack the code on choosing GREAT MEN!

Immature Inner Masculine - Crack the code on choosing GREAT MEN!

This one is so RICH! We will talk about the role our masculine energy plays & how our inner man DEFINES the types of guys we end up with! We cover: Why is our inner man so important? Yin & Yang imb...

31 Jul 202458min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
sinnsyn
rss-bisarr-historie
takk-og-lov-med-anine-kierulf
rss-kull
rss-sunn-okonomi
fryktlos
hverdagspsyken
tomprat-med-gunnar-tjomlid
level-up-med-anniken-binz
hagespiren-podcast
gravid-uke-for-uke
rss-kunsten-a-leve