2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28)

  • The disturbing "Doll mom" trend. (25:03)

  • Has masculinity always been more fragile than femininity? (31:10)

  • The practice of writing down failures and revisiting later what you learned from them. (32:25)

  • Fun Facts with Justin: Toad mutation. (39:06)

  • Mystery Our Place unboxing. (40:55)

  • The value of getting a full-body scan. (45:20)

  • The impact of higher doses of creatine. (51:51)

  • Glycerol for better pumps. (54:26)

  • #Quah question #1 – I want to build muscle but also start BJJ this year as a 41-year-old. Is it possible? If so, how should I program? (57:24)

  • #Quah question #2 – What are some recommended movements and/or routines for joint instability? (1:00:22)

  • #Quah question #3 – At what age did you realize you no longer needed to hit PRs? (1:02:27)

  • #Quah question #4 – What are some helpful tips to stay focused and motivated? (1:08:02)

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Episoder(1000)

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