2764: 5 Simple Ways to Accelerate Fat Loss FAST!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16)
AI is a TERRIBLE coach or trainer and the value of human connection. (25:26)
Shout out to Caldera! (46:30)
Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47)
How long should the average person spend in the gym? (51:48)
Success is NOT just about making money. (57:50)
Higher doses of creatine can erase the measurable effects of sleep deprivation. (1:03:44)
#ListenerCoaching call #1 – Why is my HRV low despite tracking macros, adjusting training, and managing stress while aiming to lose weight and body fat? (1:06:44)
#ListenerCoaching call #2 – How to determine what weight to lift when not using percentages based on your 1-rep max. (1:18:20)
#ListenerCoaching call #3 – How can I balance giving God the glory for training others while also having the desire to be financially successful with it? (1:26:14)

Episoder(1000)

2919: 5 Tips for Bigger Arms (The Mistakes Most People Make Without Realizing It)

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2918: 5 Ways to Fix Obesity That Actually Stick Long Term

In this episode the guys break down 5 easy ways to fix obesity that are sustainable long term — injecting more movement into your daily life in small ways, avoiding hyper-palatable drug-like processed...

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2917: How Strong Should You Actually Be? The Numbers Finally Explained

6 Aug 31min

2916: 5 Ways to Get Fitter Without Adding a Single Workout

MAPS BOGO: https://mapsbogo.com Buy one get one free on any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+...

5 Aug 1h 52min

2915: The Best Workout Programs Combos For Any Goal: Muscle, Strength, Fat Loss, and More

Buy one get one free, pick your combo: ⁠https://mapsbogo.com⁠ One of the most common questions the guys is also one of the simplest: what program should I run next? It matters more than most people ...

2 Aug 25min

2914: 5 Rules for Building a Lagging Body Part (The Ones Nobody Tells You)

In this episode the guys break down the five rules for building a lagging body part — train it longer, train it more often, train it first in the workout, take volume away from the rest of the body to...

1 Aug 2h 6min

2913: 5 Fitness Rules You're Breaking That Are Quietly Killing Your Progress

In this episode the guys break down five fitness rules that quietly kill your progress — why consistency beats the perfect program every time, the 80/20 rule for intensity that even elite athletes fol...

31 Jul 1h 9min

2912: SS-31 Peptide Benefits: Why Ben Pakulski Says This Is the Most Exciting Peptide Right Now

In this episode the guys sit down with IFBB pro bodybuilder and science-driven performance coach Ben Pakulski for a wide-ranging conversation on peptides, performance, identity and the hard lessons of...

30 Jul 1h 38min