2764: 5 Simple Ways to Accelerate Fat Loss FAST!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16)
AI is a TERRIBLE coach or trainer and the value of human connection. (25:26)
Shout out to Caldera! (46:30)
Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47)
How long should the average person spend in the gym? (51:48)
Success is NOT just about making money. (57:50)
Higher doses of creatine can erase the measurable effects of sleep deprivation. (1:03:44)
#ListenerCoaching call #1 – Why is my HRV low despite tracking macros, adjusting training, and managing stress while aiming to lose weight and body fat? (1:06:44)
#ListenerCoaching call #2 – How to determine what weight to lift when not using percentages based on your 1-rep max. (1:18:20)
#ListenerCoaching call #3 – How can I balance giving God the glory for training others while also having the desire to be financially successful with it? (1:26:14)

Episoder(1000)

2936: If You Love Working Out, You Probably Need to Hear This

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, P...

2 Sep 2h 8min

2935: Build A Brain That AI Can't Replace with Jim Kwik

Jim Kwik's New Book: https://limitlessdaily.com Products: MAPS BOGO Sale — https://mapsbogo.com.com Sponsors: LMNT — https://drinklmnt.com/mindpump AI can synthesize, process, and generate faster th...

31 Aug 1h 29min

2934: GLP-1 Drugs Are Killing People — Here Is What Nobody Is Telling You

29 Aug 1h 41min

2933: How To Choose The Right Gym for You !

28 Aug 1h 16min

2932: Phil Heath Used Less PEDs Than Everyone Thought ; Here Is the Real Story

27 Aug 1h 57min

2931: The Exact Foods to Eat to Lose Fat Without Starving Yourself

26 Aug 1h 57min

2930: Why More Time Working Out Doesn't Build Muscle (Do This Instead)

MAPS BOGO - https://mapsbogo.com You're working harder than ever and your body is going nowhere. Sound familiar? In this episode of Mind Pump Show, Sal, Adam, and Justin make the case that more time i...

24 Aug 31min

2929: 5 "Health" Foods That Are Actually Sabotaging Your Diet

In this episode the guys break down 5 health foods you should probably avoid — roasted nuts and why they're one of the only whole natural foods that's hyper palatable and calorie dense enough to blow ...

22 Aug 2h