You Can't Out-Exercise Your Diet

You don’t need another expert, another tip, or another deep dive—you may just need to start. In this episode, I share why so many women in perimenopause and menopause get stuck collecting information ...

15 Okt 11min

Can a man understand menopause—or is that the wrong question? In this episode, I unpack a viral debate about who gets to help women through perimenopause and menopause, and what matters most: lived ex...

13 Okt 14min

Thanksgiving does not have to become the reason you lose momentum. If you are trying to lose weight or maintain it through the holidays, in this episode I break down the exactmindset shift that keeps ...

8 Okt 12min

The advice women hear about weight loss in midlife is missing the real problem - it is not just about food, it is about why you keep reaching for the chips, skipping the gym, and calling it "self-sabo...

6 Okt 51min

Midlife isn’t the end of your story—it may be the start of a rebuild. In this honest, hopeful episode, I explore howperimenopause can reshape your health, identity, and relationships, and why this sea...

1 Okt 11min

Waiting for Monday—or January 1—to start fresh can keep you stuck in the same all-or-nothing cycle. In this episode, I share the mindset shift that helped me stop spiraling after setbacks and build co...

29 Sep 9min

Most women in perimenopause are working harder in the gymand getting worse results. In this episode, I break down why exercise alone is not the fat-loss lever you think it is - and what actually has t...

24 Sep 11min

Online or in person—which actually delivers lasting resultsfor women in perimenopause and menopause? In this episode, I break down why true online coaching can provide more personalized support, accou...

22 Sep 11min