The Elise Tzurkov Podcast11 Mar 2025

HRT with Esther Blum - All About HRT in Perimenopause and Menopause

HRT in perimenopause and menopause is confusing and can feel scary, but I’ve got your back! Esther is an Integrative Dietician (a traditionally trained dietician who is also trained in Functional Medicine). She educates women so when they visit their provider, they can ask for what they need and actually get it. In this informative episode, Esther shares some of her own experience with HRT, touches on the benefits of HRT (including memory, mood, bone health etc.), discusses synthetic vs bio-identical hormones, reviews who is eligible to take hormones, touches on weight loss/gain when using HRT, as well as reveals insights into how lifestyle is involved in supporting women in perimenopause and menopause. Listen all the way through to the end because we also talk about SEX offering support and information on vaginal estrogen, vibrators, stress reduction, and the impact of our mindset. It is time to stop normalizing pain so let’s get educated and start advocating for ourselves!

Click below for a great FREEBIE on how to lose that extra belly weight: (MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/

DISCOUNT CODE “ELISE10” to save

Other Places You Can Find Me:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest: https://ca.pinterest.com/elisetzurkov/

Esther on Instagram

Estherblum.com

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Episoder(167)

Functional Flush: Reset Your Body In 7 Days

What if just 7 days could help reduce bloating, boost energy, improve sleep, and kickstart fat loss in perimenopause and menopause? In this episode, I share the science behind my Functional Flush—a si...

20 Aug 8min

Do Carbs Make You Fat?

Do carbs really make you gain weight during perimenopauseand menopause—or have we been blaming the wrong thing all along? In this episode, I bust one of the biggest nutrition myths, explaining why cal...

18 Aug 13min

Does Alcohol ACTUALLY Relax You?

Does your nightly glass of wine actually help you relax—oris it sabotaging your sleep, hormones, and recovery? In this episode, I share the surprising truth about alcohol in perimenopause and menopaus...

13 Aug 10min

FREE MASTERCLASS: Weight Loss Over 40 Without GLP-1s or HRT

It’s time for a free masterclass. In this episode I share why my August 19th masterclass is a must for women in perimenopause and menopause. Losing weight after 40 has nothing to do with simply eati...

11 Aug 12min

Reverse Insulin Resistance Before It's Too Late

Insulin resistance doesn't happen overnight—but it canquietly lead to weight gain, constant cravings, low energy, and eventually prediabetes. In this episode, I explain what insulin resistance really ...

6 Aug 12min

Is Your Husband the Reason You're Fat?

Could your husband be sabotaging your weight loss—or are yougiving away your power? In this no-BS episode, I unpack the hidden ways relationships, habits, and self-sabotage can keep women stuck in per...

4 Aug 15min

Are GLP -1s Cheating?

Are GLP-1s cheating—or are they one of the biggestbreakthroughs for women in perimenopause and menopause? In this episode, I break down when GLP-1s can be a powerful tool to reduce insulin resistance,...

30 Jul 11min

5 Ways To Regulate Your Nervous System

Perimenopause and menopause can leave you feeling anxious,overwhelmed, and constantly stuck in survival mode. In this episode, I explain what the vagus nerve is, why it's essential for gut health, str...

28 Jul 14min