The Elise Tzurkov Podcast12 Aug 2025

Does Intuitive Eating Work?

Welcome to a space where intuition meets science. I believe in the power of intuitive eating—but also know our bodies are wired for survival, not modern abundance. That means learning to trust your hunger takes time, patience, and a bit of re-training of the mind and body. Tools like tracking and noticing how your clothes fit can help bridge the gap. Intuitiveeating can become a sustainable way to maintain weight and freedom, but it may not be the whole solution. Listen up andlet me explain.

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EPISODES YOU MAY FIND HELPFUL:

Your Diet Isn’t Only What You Eat Spotify: https://spotifycreators-web.app.link/e/qozWqJeSKVb

Your Diet Isn’t Only What You Eat Apple Podcast: https://podcasts.apple.com/us/podcast/your-diet-isnt-only-what-you-eat/id1778056130?i=1000702690310

Your Diet Isn’t Only What You Eat YouTube: https://youtu.be/qC3MMNJvwZ0?si=Pl2YduiY36353UgE

Redefining Restriction Spotify: https://spotifycreators-web.app.link/e/oZtGcKeSKVb

Redefining Restriction Apple Podcast: https://podcasts.apple.com/us/podcast/redefining-restriction/id1778056130?i=1000700746176

Redefining Restriction YouTube: https://youtu.be/LlcJm57GTvE?si=B5L-6H8EkCcnIsCv

What Does 100% Look Like in Perimenopause Spotify: https://spotifycreators-web.app.link/e/kIXCMVcSKVb

What Does 100% Look Like in Perimenopause Apple Podcast: https://podcasts.apple.com/us/podcast/what-does-100-look-like-in-perimenopause-menopause/id1778056130?i=1000715255759

What Does 100% Look Like in Perimenopause YouTube: https://youtu.be/3EThq9knqdI?si=YwWjDZiACG5BJeuD

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