The Elise Tzurkov Podcast25 Sep 2025

Why Can't I LOSE WEIGHT? Perimenopause Weight Struggle.

Perimenopause feels like a storm—with no rule book, no clear diagnosis, and way too much conflicting information. You’re left to Google your symptoms and scroll for answers, hoping something clicks. You’re not alone.

In this episode, we’re talking about the frustrating reality of weight gain and stubborn belly fat during perimenopause. You’ve tried what used to work—clean eating, workouts, cutting carbs—but your body just isn’t responding the sameway. Sound familiar?

Here’s the truth: what worked in your 30s doesn’t work now. And that’s not your fault. Your hormones are shifting, your metabolism is changing, and your old strategies won’t carry you through this phase.

If you're stuck in the cycle of trying, failing, and blaming yourself—this is for you. It's time for a mindset shift. It's time to become a new version of yourself and follow a plan that actually works for this stage of life.

Let’s talk about what that looks like.

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Episoder(167)

Functional Flush: Reset Your Body In 7 Days

What if just 7 days could help reduce bloating, boost energy, improve sleep, and kickstart fat loss in perimenopause and menopause? In this episode, I share the science behind my Functional Flush—a si...

20 Aug 8min

Do Carbs Make You Fat?

Do carbs really make you gain weight during perimenopauseand menopause—or have we been blaming the wrong thing all along? In this episode, I bust one of the biggest nutrition myths, explaining why cal...

18 Aug 13min

Does Alcohol ACTUALLY Relax You?

Does your nightly glass of wine actually help you relax—oris it sabotaging your sleep, hormones, and recovery? In this episode, I share the surprising truth about alcohol in perimenopause and menopaus...

13 Aug 10min

FREE MASTERCLASS: Weight Loss Over 40 Without GLP-1s or HRT

It’s time for a free masterclass. In this episode I share why my August 19th masterclass is a must for women in perimenopause and menopause. Losing weight after 40 has nothing to do with simply eati...

11 Aug 12min

Reverse Insulin Resistance Before It's Too Late

Insulin resistance doesn't happen overnight—but it canquietly lead to weight gain, constant cravings, low energy, and eventually prediabetes. In this episode, I explain what insulin resistance really ...

6 Aug 12min

Is Your Husband the Reason You're Fat?

Could your husband be sabotaging your weight loss—or are yougiving away your power? In this no-BS episode, I unpack the hidden ways relationships, habits, and self-sabotage can keep women stuck in per...

4 Aug 15min

Are GLP -1s Cheating?

Are GLP-1s cheating—or are they one of the biggestbreakthroughs for women in perimenopause and menopause? In this episode, I break down when GLP-1s can be a powerful tool to reduce insulin resistance,...

30 Jul 11min

5 Ways To Regulate Your Nervous System

Perimenopause and menopause can leave you feeling anxious,overwhelmed, and constantly stuck in survival mode. In this episode, I explain what the vagus nerve is, why it's essential for gut health, str...

28 Jul 14min