The Elise Tzurkov Podcast2 Okt 2025

Is THIS Why You're GAINING WEIGHT? Nervous System Dysregulation

Are you in perimenopause or menopause and wondering why you're feeling off—anxious, wired but tired, struggling to lose weight, or just not like yourself? It might not just be hormones… it could be nervous system dysregulation. In thisepisode, I break down what nervous system dysregulation really is, how it shows up in your body, and why it could be the hidden reason behind your stubborn symptoms. You'll leave with practical, doable tips to reset your nervous system and feel more in control of your health.

Don’t miss this one—your body will thank you.

Let me know in the comments if you’ve experienced any of these symptoms!

Newsletter:FunctionallyFitwithElise

https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

FREE RESOURCES:

Click below for a great FREEBIE on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

Macro Calculator for Functionally Fit with Elise

SLEEP HYGIENE RESOURCE: CLICK HERE

DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/

DISCOUNT CODE “ELISE10” to save

LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp

DISCOUNT CODE: “Elise” to save 20%

OTHER PLACES YOU CAN CONNECT WITH ME:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov

Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130

Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest: https://ca.pinterest.com/elisetzurkov/

Supportive Episodes:

Everything (ya, everything) Counts YouTube: https://youtu.be/GCVNG9xh2Fg?si=eLu22mXZUa1ehjcW

Everything (ya, everything) Counts Spotify: https://spotifycreators-web.app.link/e/Q49wq4TDUVb

Everything (ya, everything) Counts Apple Podcast: https://podcasts.apple.com/lc/podcast/everything-ya-everything-counts/id1778056130?i=1000681559705

Eat, Pray, Love: TheSummer That CHANGED ME YouTube Episode: https://youtu.be/in-31Ad5APE

Eat, Pray, Love Apple Podcast: https://podcasts.apple.com/us/podcast/eat-pray-love-from-chaos-to-calm-the-summer-that/id1778056130?i=1000725683430

Eat, Pray, Love Spotify Podcast: https://creators.spotify.com/pod/profile/etzurkov/episodes/Eat--Pray--Love---From-Chaos-to-Calm--The-Summer-that-CHANGED-me--From-e37vc59/a-ac57eg8

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(183)

You Don’t Need More Information

You don’t need another expert, another tip, or another deep dive—you may just need to start. In this episode, I share why so many women in perimenopause and menopause get stuck collecting information ...

15 Okt 11min

Can Men Understand Perimenopause and Menopause?

Can a man understand menopause—or is that the wrong question? In this episode, I unpack a viral debate about who gets to help women through perimenopause and menopause, and what matters most: lived ex...

13 Okt 14min

Holiday Survival 101: Thanksgiving Survival Guide

Thanksgiving does not have to become the reason you lose momentum. If you are trying to lose weight or maintain it through the holidays, in this episode I break down the exactmindset shift that keeps ...

8 Okt 12min

Behind the Coaching Scene with Coach France

The advice women hear about weight loss in midlife is missing the real problem - it is not just about food, it is about why you keep reaching for the chips, skipping the gym, and calling it "self-sabo...

6 Okt 51min

You're Not Broken: It's PERIMENOPAUSE

Midlife isn’t the end of your story—it may be the start of a rebuild. In this honest, hopeful episode, I explore howperimenopause can reshape your health, identity, and relationships, and why this sea...

1 Okt 11min

How To Stop Starting Over

Waiting for Monday—or January 1—to start fresh can keep you stuck in the same all-or-nothing cycle. In this episode, I share the mindset shift that helped me stop spiraling after setbacks and build co...

29 Sep 9min

Why You're Exercising Harder And Getting Fatter

Most women in perimenopause are working harder in the gymand getting worse results. In this episode, I break down why exercise alone is not the fat-loss lever you think it is - and what actually has t...

24 Sep 11min

Online VS In Person - Is One Actually Better?

Online or in person—which actually delivers lasting resultsfor women in perimenopause and menopause? In this episode, I break down why true online coaching can provide more personalized support, accou...

22 Sep 11min