2765: How to Start with Strength Training as a Beginner

Prediction on flow of gym traffic for 2026. (1:32)
The Ozempic weight-loss strategy. (4:51)
Biggest bang for your buck style of training. (8:17)
The #1 reason most people fail on their New Year's resolutions. (9:59)
How much strength training is required? (11:14)
Priming vs. warm-up. (14:45)
The value of the stability ball for beginners. (18:23)
How do I measure progress? (21:46)
The importance of daily movement. (24:24)
What fat loss looks like with strength training. (28:21)

Episoder(1000)

2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

MAPS Abs and Butt: ⁠ https://mapsabsandbutt.com⁠ Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (...

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2942: You Cannot Shrink Yourself Into a Better Body

Maps Abs and Butt 40% off, a free Muscle Mommy or Muscle Mommy 15 program, a build your butt diet guide, and a supplement guide. Find everything at htpps://mapsabsandbutt.com with code Launch. You can...

10 Sep 37min

2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

9 Sep 2h

2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Mu...

7 Sep 32min

2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench

5 Sep 2h 17min

2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One

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2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs

MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠ Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new M...

3 Sep 24min

2936: If You Love Working Out, You Probably Need to Hear This

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, P...

2 Sep 2h 9min