2765: How to Start with Strength Training as a Beginner

Prediction on flow of gym traffic for 2026. (1:32)
The Ozempic weight-loss strategy. (4:51)
Biggest bang for your buck style of training. (8:17)
The #1 reason most people fail on their New Year's resolutions. (9:59)
How much strength training is required? (11:14)
Priming vs. warm-up. (14:45)
The value of the stability ball for beginners. (18:23)
How do I measure progress? (21:46)
The importance of daily movement. (24:24)
What fat loss looks like with strength training. (28:21)

Episoder(1000)

2919: 5 Tips for Bigger Arms (The Mistakes Most People Make Without Realizing It)

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, P...

8 Aug 1h 57min

2918: 5 Ways to Fix Obesity That Actually Stick Long Term

In this episode the guys break down 5 easy ways to fix obesity that are sustainable long term — injecting more movement into your daily life in small ways, avoiding hyper-palatable drug-like processed...

7 Aug 1h 19min

2917: How Strong Should You Actually Be? The Numbers Finally Explained

6 Aug 31min

2916: 5 Ways to Get Fitter Without Adding a Single Workout

MAPS BOGO: https://mapsbogo.com Buy one get one free on any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+...

5 Aug 1h 52min

2915: The Best Workout Programs Combos For Any Goal: Muscle, Strength, Fat Loss, and More

Buy one get one free, pick your combo: ⁠https://mapsbogo.com⁠ One of the most common questions the guys is also one of the simplest: what program should I run next? It matters more than most people ...

2 Aug 25min

2914: 5 Rules for Building a Lagging Body Part (The Ones Nobody Tells You)

In this episode the guys break down the five rules for building a lagging body part — train it longer, train it more often, train it first in the workout, take volume away from the rest of the body to...

1 Aug 2h 6min

2913: 5 Fitness Rules You're Breaking That Are Quietly Killing Your Progress

In this episode the guys break down five fitness rules that quietly kill your progress — why consistency beats the perfect program every time, the 80/20 rule for intensity that even elite athletes fol...

31 Jul 1h 9min

2912: SS-31 Peptide Benefits: Why Ben Pakulski Says This Is the Most Exciting Peptide Right Now

In this episode the guys sit down with IFBB pro bodybuilder and science-driven performance coach Ben Pakulski for a wide-ranging conversation on peptides, performance, identity and the hard lessons of...

30 Jul 1h 38min