How can I curb hormonal food cravings? – with Liz Earle
Liz shares tips for managing food cravings in perimenopause, as well as her honest thoughts on injectables such as Botox and filler. She also has advice for keeping kids healthy at uni, and shares her...
15 Des 202536min
Future-proof your health in 2026 – with Dr Ayan Panja
NHS GP Dr Ayan Panja joins Liz to share why the answer to tiredness, aches, or digestive issues often lies in your daily habits – and how changing when and how you eat can be more powerful than changi...
12 Des 202552min
Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle
Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions covering dark chocolate safety, rebuilding health ...
8 Des 202546min
How to have a magnificent midlife crisis – with Kate Muir
Women's health investigative journalist Kate Muir joins Liz to explain why menopause is the perfect moment to reassess your relationships and career – and why your midlife unraveling might be the best...
5 Des 202552min
Can omega-3s delay menopause? – with Liz Earle
Can omega‑3s really influence menopause timing – and what might that mean for midlife health? Liz also brings clarity to vitamin D dosing, healthy “set point” weight, the estriol‑as‑skincare trend, an...
1 Des 202527min
How to reset your brain chemistry in midlife – with TJ Power
Neuroscientist TJ Power joins Liz to explain why we're more likely to feel exhausted and unmotivated through these darker months, the science behind dopamine and serotonin imbalance, and the surprisin...
28 Nov 202550min
Should I avoid red meat? – with Liz Earle
It's Monday on the podcast, which means it's time for your questions. Got a question for Liz? Send it via WhatsApp on 07518 471 846 or email podcast@lizearlewellbeing.com.In this episode, Liz covers:S...
24 Nov 202532min
Build stronger muscles, bones and joints at home – with Caroline Idiens
Personal trainer Caroline Idiens joins Liz on the podcast to reveal why strength training is the secret to stronger bones, healthier joints, and staying mobile well into your later years (and why you ...
21 Nov 202544min
