5 Reasons I Knew He (My Fiancé) Was Secure
I'm taking you behind the scenes of my own relationship and sharing the 5 things I noticed about my now-fiancé that told me - this one is different.After years of dating avoidant men and convincing my...
2 Jul 12min
Why You're Confident Everywhere... Except With Him
We're getting into why dating triggers anxiety that shows up nowhere else in your life, and what your attachment system is actually doing when real feelings are involved.If love is the one area where ...
28 Jun 13min
How to Receive as a Strong and Capable Woman
You know you over-give. You know you find it hard to receive. You've probably known for a while.So why hasn't anything changed?In part 2, we get into what's actually keeping you stuck - and what it lo...
10 Jun 14min
The Independence Whiplash
You handle everything. You've built a life that proves you don't need anyone.So why does it still feel like nobody really sees you?In this episode, we get into why the very thing that makes you so cap...
3 Jun 14min
Anxious attachment is actually your body protecting you (and how to get it to stop)
An episode about Internal Family Systems. The psychology framework to identify the different parts of ourselves and how they interplay (or sabotage) us.Join me inside Becoming Her - the group where se...
21 Mai 12min
Can You Actually Heal Anxious Attachment?
No one is born with anxious attachment style. So the short answer is yes, you can change your attachment to secure!In this epsiode you'll learn:• Why no one is born with anxious attachment, and what...
8 Mai 14min
How to Calm Relationship Anxiety Right Now
An episode to listen to when you're feeling anxious right now. Or, listen now and save the teaching for later 🫶🏼.We also touch on how to regulate your emotions, come back to your own sense of safety...
30 Apr 13min
Why Men Don't Commit to Anxious Women
We're diving into the dynamic between anxious women and non-committal men, and how over-availability and trying to hold everything together can unintentionally create the very outcome you don’t want.W...
13 Apr 15min
