#83: Letting go of someone we still love
In this episode, we talk about why letting go doesn’t happen naturally for many of us, and why waiting to “feel ready” often keeps us stuck. This episode is for you if:You’re trying to move on but sti...
4 Feb 31min
#82: What avoidant people need to develop more security in relationships
In this episode we will dive into what people with an avoidant attachment style need to thrive in a relationship and develop a more secure attachment pattern over time. Whether you are avoidant yourse...
28 Jan 57min
#81: What anxiously attached people need to develop more security in relationships
In this episode we explore what anxiously attached people really need in relationships to thrive & develop a more secure attachment pattern over time. Whether you are currently dating or are in a rela...
21 Jan 46min
#80: Can a relationship be too triggering to heal in?
In this episode, I explore a question I get asked often and one that doesn’t have a one-size-fits-all answer. We’ll unpack how to discern whether a relationship is supporting your healing or quietly r...
14 Jan 44min
#78: How to transform your relationships in 2026!
As we step into 2026, this episode is an invitation to stop chasing relationship “fixes” and start focusing on the foundations that actually create lasting change.In this episode, I walk you through t...
31 Des 202550min
#77: How your mindset shapes your DATING experience!
In today’s episode, we’re diving into one of the most underrated but most powerful pieces of your dating experience: your mindset.Because how you feel and how you show up matters far more than the app...
17 Des 202556min
#76: Perfectionism in Relationships & Dating
In this episode, I explore how perfectionism is not just a personality quirk but actually a protective mechanism.We’ll look at why anxious partners often try to perfect themselves to earn love and avo...
10 Des 202543min
