Body Scan Meditation | Shot of Wellness
When was the last time you checked in with your own body? This Shot of Wellness is a full body scan meditation designed to help you release tension, quiet your mind, and come back to yourself. Today I...
27 Jul 8min
5-Minute Meditation | No Experience Required (Beginner Friendly)
Today lets gather for 5 minutes and turn off the world and sit with ourselves. Today's shot of wellness is just an easy meditation for beginners. Today we will allow the clouds to be clouds with out c...
1 Jul 6min
The Lightened Load | Day 6: Stillness in the Storm
The storm might not stop, but you can learn to stand still in the middle of it. In the series finale of 'The Lightened Load,' Kimane explores the power of internal gravity. We move beyond managing our...
23 Jun 4min
The Lightened Load | Day 5: The Middle of the Mess
Why is it so hard to rest when a problem isn't 'solved' yet? On Day 5 of 'The Lightened Load,' We are diving into the uncomfortable tension of the 'Middle of the Mess.' We explore the heavy gravity of...
20 Jun 4min
The Lightened Load | Day 4: Second-Hand Stress
Why do we walk away from other people's problems feeling exhausted? On Day 4 of 'The Lightened Load,' We're tackling the 'Invisible Thief' of second-hand stress. We explore the difference between cari...
18 Jun 4min
The Lightened Load | Day 3: The "Good Enough" Seal
Stop trying to give 100% to things that only deserve 40%. On Day 3 of 'The Lightened Load,' We're introducing the 'Good Enough Seal.' We dive into the heavy gravity of perfectionism and learn how to s...
16 Jun 4min
The Lightened Load | Day 2: The Language of Self-Grace
Are the words you use adding weight to your burden? On Day 2 of 'The Lightened Load,' We're exploring how our internal dialogue impacts the magnitude of our circumstances. Today we'll learn the 'Langu...
13 Jun 4min
The Lightened Load | Day 1 -The Brain Dump
Welcome to Day 1 of our new series, 'The Lightened Load!' This week, we are taming our Invisible Backpacks. Today we introduce the simplest first step to reduce stress: The Brain Dump. Our brains are ...
11 Jun 5min
