Episode 45 - Fiber Without Fear: Finding What Works with Histamine Intolerance.
Send us Fan Mail That “do the right thing” meal can be the one that takes you out for the rest of the day. I’ve been there, ordering the big kale and brussels sprout salad because it sounded healthy, ...
8 Okt 17min
Episode 44 - Protein, Aging, and Histamine Intolerance: Why Women Need More, Not Less
Send us Fan Mail Protein is suddenly everywhere, but for a lot of women the hardest part isn’t finding it, it’s trusting it. I’m Teresa Christensen, a functional medicine certified health coach who li...
24 Sep 18min
Episode 43 - Histamine Intolerance Beyond Food: Environment Matters
Send us Fan Mail Coconut cake isn’t supposed to lead to crop duster planes, DDT, and glyphosate, but that’s exactly where my brain went after a chat with my mom about how my grandmother cooked back in...
10 Sep 14min
Episode 42 - Menopause, Histamine Intolerance and MCAS: Better, Worse or No Different?
Send us Fan Mail Hot flashes that feel like an allergic reaction. Night sweats that look like a histamine dump. Palpitations, anxiety, brain fog, and migraines that suddenly get louder in midlife. If ...
27 Aug 24min
Episode 41 - The Myth of the Perfect Diet for Histamine Intolerance
Send us Fan Mail If you’ve ever found a “safe” way to eat and then felt trapped by it, you’re not alone. I’m Teresa Christensen, a functional medicine certified health coach, and I live with histamine...
15 Aug 21min
Episode 40 - Prebiotics, Probiotics, and Postbiotics for Histamine Intolerance
Send us Fan Mail The supplement aisle makes gut health sound easy: grab a probiotic, take it daily, feel better. But if you live with histamine intolerance, that “one-size-fits-all” promise can backfi...
31 Jul 22min
Episode 39 - Living Well With Histamine Intolerance: Relief, Rhythm, and Confidence
Send us Fan Mail Histamine intolerance can turn normal life into nonstop problem-solving: reading lists, tracking symptoms, searching forums, and still feeling like your body changes the rules overnig...
16 Jul 16min
Episode 38 - A Diagnosis Gives Your Symptoms a Name
Send us Fan Mail Getting a diagnosis can quiet the “what is happening?” panic, but it can also create a new question we all recognize: okay, now what? I share my own path from a mastocytosis-family di...
2 Jul 10min
