Mindset tools to help you in 2026 - with Janey Martino
KICPod11 Jan

Mindset tools to help you in 2026 - with Janey Martino

Self-awareness, Emotional Freedom Techniques, hypnotherapy.

These are just a few of the powerful mindset tools that we’ve built into the KIC app this year and they are all part of our new year challenge, alongside movement designed to complement each pathway.

This week we have Janey Martino (Kic CEO & founder of meditation app Smiling Mind) back on the podcast to discuss these tools - her experience with them, how she has used them with others & the monumental benefits she has seen from them, and how they work in the app.

Plus Steph & Laura share the Kic app challenge they are taking on this new year.

Kic UPDATE

Our Move with Intention Challenge starts today!

Join us for a New Year’s Evolution. Set your goals and choose one of five challenge paths - calm, confidence, energy, rest or focus .

Tap into new mindset practices, paired with curated movement styles to build vitality, unlock capability and discover strength across four week.

The challenge starts today but you can still enrol in the KIC app to take part.

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Episoder(462)

Being more than your potential, with Kath Ebbs

Being more than your potential, with Kath Ebbs

The wonderful Kath Ebbs is back on the KICPOD chatting all things travel and why it can actually be hard for some people, social media and the validation we tend to seek from it, acknowledging your ow...

20 Sep 202234min

Spying over the home cameras & mice problems!

Spying over the home cameras & mice problems!

Steph & Laura have had a lot to catch up about lately, so today's episode is all about hearing the hilarious/interesting/unusual things that have happened in their lives.   Nothing’s off limits today ...

13 Sep 202232min

Laura & Dalton's couples therapy session!

Laura & Dalton's couples therapy session!

Last week Steph & her husband Josh revealed all of the very intimate and personal details of their relationship, so it's only fair that this week Laura and her husband Dalton are put in the hot seat! ...

6 Sep 202238min

All the juicy details of Steph & Josh's intimacy challenge!

All the juicy details of Steph & Josh's intimacy challenge!

*WARNING* This ep may not be suitable for little ears (if you didn't already gather that from the title). You asked, Steph & Josh answered! You might have heard Steph mention a few episodes back (or s...

30 Aug 202243min

“90% is mental, and the other 10% is all in our heads”. Goal setting with Samantha Gash

“90% is mental, and the other 10% is all in our heads”. Goal setting with Samantha Gash

We thought Laura loved running… until we heard what Samantha Gash has taken part in! The endurance athlete and Survivor star was the first woman in the world and youngest person at the time to complet...

23 Aug 202241min

Achieving success while living with depression, with Will McMahon

Achieving success while living with depression, with Will McMahon

*Trigger warning – this episode mentions suicide. If you or anyone you know needs support, please call Lifeline on 13 11 14*   Will McMahon is best known for co-hosting his national radio show ‘Will &...

16 Aug 202252min

Steph's saucy 30 day challenge & Dr Libby Weaver on how to destress

Steph's saucy 30 day challenge & Dr Libby Weaver on how to destress

Particularly for women, we often feel so much pressure to do it all and be amazing at everything at all times, and so many of us are guilty of trying to please everyone around us, even when it’s detri...

9 Aug 202239min

How to eat healthy on a budget, with dietitian Wendy Fedele

How to eat healthy on a budget, with dietitian Wendy Fedele

It’s no secret that the cost of living is constantly rising – with petrol prices, rent, mortgage interest rates and grocery costs all increasing faster than we can keep up! A common misconception is t...

2 Aug 202236min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
lydartikler-fra-aftenposten
rss-nesten-hele-uka-med-lepperod
popradet
rss-henlagt-andy-larsgaard
grenselos
wolfgang-wee-uncut
synnve-og-vanessa
fladseth
min-barneoppdragelse
rss-dannet-uten-piano
frokostshowet-pa-p5
alt-fortalt
rss-dette-ma-aldri-skje-igjen
krisemoter
rss-frekvens-med-anine-olsen