Mindset tools to help you in 2026 - with Janey Martino
KICPod11 Jan

Mindset tools to help you in 2026 - with Janey Martino

Self-awareness, Emotional Freedom Techniques, hypnotherapy.

These are just a few of the powerful mindset tools that we’ve built into the KIC app this year and they are all part of our new year challenge, alongside movement designed to complement each pathway.

This week we have Janey Martino (Kic CEO & founder of meditation app Smiling Mind) back on the podcast to discuss these tools - her experience with them, how she has used them with others & the monumental benefits she has seen from them, and how they work in the app.

Plus Steph & Laura share the Kic app challenge they are taking on this new year.

Kic UPDATE

Our Move with Intention Challenge starts today!

Join us for a New Year’s Evolution. Set your goals and choose one of five challenge paths - calm, confidence, energy, rest or focus .

Tap into new mindset practices, paired with curated movement styles to build vitality, unlock capability and discover strength across four week.

The challenge starts today but you can still enrol in the KIC app to take part.

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Episoder(462)

An uncomfortable insight into the life of female surgeon

An uncomfortable insight into the life of female surgeon

*Trigger warning this episode mentions experience of sexual harassment*On this episode of the KICPOD Steph and Laura had the pleasure of speaking with Australian surgeon and author Neela Janakiramanan...

28 Jun 202253min

Sobriety, adult acne & building confidence, with Olivia Molly McKeone

Sobriety, adult acne & building confidence, with Olivia Molly McKeone

This week we welcome back to the KICPOD the wonderful Olivia Molly McKeone (née Rogers). Olivia has been making waves in both her personal and professional life. From launching her first book, to part...

21 Jun 202258min

Staying safe when travelling: how two sisters escaped attempted human trafficking

Staying safe when travelling: how two sisters escaped attempted human trafficking

*Trigger warning mentions experience of attempted human trafficking*With travel now back on the cards and someone being trafficked every 30 seconds, we wanted to bring awareness about how to travel ov...

14 Jun 20221h 2min

Q&A with Steph & Laura: You Asked, We Answered PART 2

Q&A with Steph & Laura: You Asked, We Answered PART 2

This week Steph and Laura answer more of your burning questions. From discussing the pressure many women feel when their fertility is at its peak to sharing how they try to achieve a comfortable work ...

7 Jun 202248min

Staying motivated & combatting winter blues with psychologist Bec

Staying motivated & combatting winter blues with psychologist Bec

Winter is upon us and so this week Steph and Laura chatted to psychologist Bec McWilliam all about ‘winter blues’ and how seasonal changes impact our mood. In this episode Bec enlightens us why our se...

31 Mai 202242min

Q&A with Steph & Laura: You Asked, We Answered PART 1

Q&A with Steph & Laura: You Asked, We Answered PART 1

You asked and we answered! On today’s episode of the KICPOD, Steph and Laura unpack and address your burning questions. From navigating adult friendships after you’ve had children to becoming more con...

24 Mai 202242min

How to tackle your life admin

How to tackle your life admin

On this episode of the KICPOD Steph and Laura chatted with Mia Northrop, the co-author of Life Admin Hacks and co-host of the Life Admin Life Hacks podcast.We all know how overwhelming life admin can ...

17 Mai 202253min

How do I know if I ACTUALLY want kids?

How do I know if I ACTUALLY want kids?

On this episode of the KICPOD, Steph and Laura spoke to journalist and published author Gina Rushton. After being faced with the decision about whether she herself wanted children, Gina was inspired t...

10 Mai 202258min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
popradet
lydartikler-fra-aftenposten
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
grenselos
wolfgang-wee-uncut
synnve-og-vanessa
rss-dannet-uten-piano
rss-dette-ma-aldri-skje-igjen
fladseth
alt-fortalt
frokostshowet-pa-p5
min-barneoppdragelse
krisemoter
rss-frekvens-med-anine-olsen