[333] - If You Work 2 Days 2 Nights 4 Off — This is for you

Text me what you thought of the show 😊 We break down why most pre-workout powders are expensive caffeine with underdosed extras, then lay out a simple, research-backed routine that suits shift work a...

15 Feb 24min

Text me what you thought of the show 😊 We shine a light on the quiet creep of dysfunction in shift work and how easily poor sleep, stress, and compassion fatigue become the “new normal.” We share liv...

12 Feb 30min

Text me what you thought of the show 😊 I examine how performative activism, DEI optics, and the exclusion of police from community spaces erode trust while frontline workers carry the load. The focus...

8 Feb 13min

Text me what you thought of the show 😊 We confront how discipline gets misused as a management shortcut across police, nursing, paramedicine and the military, and why that destroys trust on the floor...

5 Feb 28min

Text me what you thought of the show 😊 We dig into how breath shapes stress and sleep, why weekend late nights wreck Monday, and how to reset your body clock with light and routine. Roger shares how ...

1 Feb 37min

Text me what you thought of the show 😊 Stress shuts down the thinking part of the brain and pushes us into automatic reactions. In this episode, I explain how nasal breathing helps bring the prefront...

1 Feb 19min

Text me what you thought of the show 😊 Most fitness plans are designed for people with stable schedules, not rotating rosters. In this episode, I explain why one-size-fits-all programs collapse for s...

29 Jan 18min

Text me what you thought of the show 😊 Night shift weight gain is not about discipline. It is biology. In this episode, I explain how circadian disruption affects metabolism, why insulin resistance r...

25 Jan 28min