How to Not Let Your Phone Steal Your Year Together with Hannah Brencher, Type 4

As we shift into this new year with intention, best-selling author and influencer Hannah Brencher, Type 4, author of The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World, joins us for a conversation about building healthy tech habits in marriage and family life. Featured in O, The Oprah Magazine, The Wall Street Journal, and more with a reach of 200K+, Hannah brings beautiful creative ways to unplug that cover all three instincts: self-preservation (creating time for health and rest), sexual (more presence in your marriage), and social (intentional with people, not just scrolling). As a Type 4 who needs depth, authenticity, and space for creativity, Hannah shares her end-of-day phone ritual where she turns her phone down, uses a brick phone of sorts, how she helps her type 2 hubby with his phone, and fascinatingly relies on yellow legal pads to inspire analog creativity instead of defaulting to screens. She and Christa explore how to navigate tech boundaries in marriage without conflict, too. Hannah also shares how she's thinking about tech habits for her family and building boundaries while her kids are young and most impressionable with habits. This conversation is full of practical wisdom, gentle encouragement, and honest reflection on how to reclaim presence in a digitally connected world with intention, too. Watch on YouTube! Find Hannah's work at HannahBrencher.com Follow Hannah at Instagram https://www.instagram.com/hannahbrencher/?hl=en Find Hannah's book, The Unplugged Hours here! https://a.co/d/fmw0XqV Other E + M News: Don't forget! Use the special E + M Code Marriage100 for $100 the Russ Hudson Three Instincts course ⁠⁠here!⁠⁠ https://russhudson.com/the-instincts-and-inner-work-building-practices-for-transforming-our-life-patterns/ Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(615)

The Shadows That Cost You Closeness For Every Type

We're deep in our month on shadow work, and this one gets personal. Your shadow is the part of you that you'd rather not look at, the old reactions, fears, and wounds running beneath the surface, form...

9 Sep 36min

Couples in the Shadow of Addiction, with Caroline Beidler, MSW, Type 1w9

Addiction rarely stays in one person, it touches the whole family, and it casts a long shadow over marriages, parents, children, and homes. As we continue our month on shadow work, Christa welcomes Ca...

7 Sep 46min

NEW Sept Series: The Shadow Side of Selflessness

Serving is beautiful, but there's a shadow side to it, the point where selflessness turns into self-erasure and a person, more often a woman, slowly disappears inside their own marriage or role. In th...

2 Sep 25min

Subscriber Series (FREE): The Two Shadows in Every Type: Overly Controlling and Complying

Here in this (free) subscriber series episode, Christa goes deeper into how self-erasure takes root for each of the nine types in this subscriber episode released for our entire audience. For a lot of...

2 Sep 19min

When You're Too Weary for the Work, with Amy Wicks, 7

So many this 2026 are bone-tired, pouring themselves out for everyone around them until there is nothing left, and then feeling guilty for having no energy left for the inner work they know matters, e...

31 Aug 43min

The Gift Your Marriage Never Knew It Needed: A Full You

As we have named what our spouses cannot carry for us, now we turn the corner to the best gift your marriage never knew it needed, and it is not a date night or a new technique, it is a full you. If y...

26 Aug 20min

When Parenting Takes Everything, with Abbey Howe, 3

When the kids need everything, there is often very little left over for the marriage, and yet if our family is going to make it, fighting for it is your work to do. To this end, Christa welcomes Abbey...

24 Aug 43min

What Your Spouse Can and Can't Hold (Mind the Gap!)

As we're talking about all month, every marriage has gaps and seasons where connection runs thin or a need goes unspoken for too long. As you're learning to healthily differentiate, don't move so far ...

19 Aug 21min