93. Why You're Exhausted (Even on HRT): Minerals, Stress & Over-Functioning

Feeling exhausted, wired, and stuck in a loop of burnout? You do everything right: sleep, clean eating, supplements…but still feel like your energy is on fumes.

In this episode, I'm pulling back the curtain on why hormone tests alone often miss the root cause. We'll dive deep into how mineral depletion (you read that right) is the missing piece of the puzzle for many over-functioning, type-A women.

You'll learn:

• The true signs of burnout vs. what's "normal aging"
• What your body is trying to tell you by saying "you can't rest"
• How I use HTMA (hair mineral analysis) in my practice (and why we start there)
• Patterns I see in high-achieving women over 40
• Actionable steps to rebuild energy physically, emotionally, and hormonally

This one's for the woman who literally can't slow down, even though her body is begging her to. If this feels like you — hit play.

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Episoder(131)

130. How to Manage Anxiety in Perimenopause with Dr. Anne Hussain

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129. Brain Fog & Overwhelm Over 40: How to Get Clear & Calm

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28 Okt 11min

128. Breast Health After 40: What to Know About Hormones, Iodine & Lifestyle

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127. Perimenopause Rage: Why It Happens & What to Do About It

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14 Okt 17min

126. Mood Swings & Anxiety: Could Estrogen Be The Missing Piece?

Estrogen often gets a bad rap, but it's one of the most powerful and protective hormones in a woman's body, especially in midlife. In this episode of Perimenopause Simplified, we're unpacking what est...

7 Okt 17min

125. Your OBGYN Probably Can't Help You in Perimenopause

In this week's episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize they're not as knowledgeable about hormones as we exp...

30 Sep 10min

124. Gaining Weight on HRT? Here's How to Fix It

Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up. While providers often dismiss it, weight gain ...

23 Sep 13min

123. Why HRT Isn't Enough to Fix Your Perimenopause Symptoms

If you've started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you're not alone. In this episode, I'm breaking down why hormone therapy alone isn't en...

16 Sep 10min