How to Lose Weight AND Keep it Off! #upgradedbiology

In this highly anticipated conversation, I am joined by renowned registered dietitian, educator, and author Ashley Koff, RD, founder of The Better Nutrition Program and leader in the movement toward true “weight health.” Together, we will unpack the myths, misunderstandings, and biological realities behind the explosive rise of GLP-1–based medications like semaglutide and tirzepatide.

With clarity and honesty, we’re going to walk you through the truth: GLP-1 medications aren’t magic and they aren’t monsters. They’re simply biosimilar hormone therapy, and when used with intention, nutrition, and a plan, they can be life-changing. But without the right support? They can create more problems than they solve.

From gut health to protein optimization, inflammation, behavioral patterns, and long-term maintenance, this episode redefines how we talk about weight and health — not as separate topics, but as one biological ecosystem that deserves compassion, accuracy, and personalized support.

If you or someone you love is using GLP-1 medications (or thinking about it), this may be the most important conversation you hear all year.

📢 We Talked About:

• How GLP-1 medications mimic your body’s own hormones — and why that matters.

• The real definition of weight health and why separating “weight” from “health” has harmed generations.

• Why digestion and absorption matter more than eating more protein.

• The truth about muscle loss, calorie restriction, and why the meds aren’t to blame.

• How GLP-1s are influencing inflammation, blood sugar, fatty liver, and even cognitive markers

About Ashley: As we enter a new year, GLP-1 is everywhere in conversations and recommendations - much of it not better for you. I’m so thrilled to introduce you to my go-to weight health expert Ashley Koff RD and her new book Your Best Shot. So timely, Ashley has created a playbook to help you assess and optimize your weight-health hormones (GLP-1,GIP etc.) whether using a medication or not. As a practitioner who’s prescribed these medications for over a decade, this is the first and best resource because it leans into all the nuance and guides your thru the personalization that drives better outcomes. I know Ashley’s work firsthand from collaborating with patients and am so grateful she included me in her book.

Your Best Shot is funny and full of empathy - this is not another book telling you what you should do, it’s a system for how to do it complete with access to her better nutrition coaches. Once you’ve ordered your book head to https://thebetternutritionprogram.com/your-best-shot/ to get access to all the bonuses.

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