Do We Need Magnesium? | #upgradedbiologypodcast

In this episode of Upgraded Biology, Dr. Tami is joined by Patrick Sullivan, co-founder of Jigsaw Health, for an in-depth conversation on magnesium and its critical role in cardiovascular health.

Together, they explore why magnesium deficiency is so widespread, how it impacts blood pressure, muscle function, and heart health, and what makes high-quality supplementation truly effective. Patrick shares insights from the Scottsdale Magnesium Study, discusses the importance of third-party testing in supplements, and offers practical guidance for choosing and using magnesium safely and effectively.

This episode empowers listeners to become the CEO of their own health with evidence-based tools that support a healthier heart and nervous system.

📢 We Talked About

• Why magnesium is one of the most overlooked nutrients for cardiovascular health
• Results from the Scottsdale Magnesium Study and its impact on blood pressure
• The role of magnesium in muscle relaxation, heart rhythm, and electrolyte balance
• Common signs and symptoms of magnesium deficiency
• How to identify high-quality, third-party tested supplements
• Why magnesium matters more as we age, especially for women

Want to go deeper into the science behind magnesium, cardiovascular health, and nutrient-dense food? Explore the clinical research, books, and documentaries referenced in this episode to continue your journey toward becoming the CEO of your own health.

📚 Resources:

Magnificent Magnesium by Dr. Dennis Goodman

The Biggest Little Farm (2018)

Breaking Big Food: How the American Food System Went Rotten and How It’s Being Revived (in production)

The Scottsdale Magnesium Study

MIT Research on Magnesium L-Threonate

#UpgradedBiology

#Magnesium

#HeartHealth

#CardiovascularHealth

#FunctionalMedicine

#Electrolytes

#BloodPressure

#WellnessPodcast

#SupplementSafety

#HealthOptimization

#PreventiveHealth

#HormoneHealth