Spread Positivity While Stomping Out The Negative

"We either live with intention or exist by default." Kristin Armstrong Ask yourself this question… Are you living with intent? Is your current situation in life by design or is it by default? Be caref...

7 Aug 201950min

"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." World Health Organization (WHO) The absence of pain is not necessarily a sign...

31 Jul 201925min

"Never Let Schooling Interfere With Your Education" – MARK TWAIN A lot of us spend a major part of our lives in school. We go to class, listen to teachers and follow a curriculum designed to help us s...

24 Jul 201936min

"In life, you're either in a problem, just left one or headed toward one" Les Brown It's something we all have to deal with… Challenges. One way or another, the world is going to turn up the difficult...

17 Jul 201946min

"You can't go uphill with downhill habits" TIM PECORARO You don't have to spend too much time with Tim Pecoraro, founder of Uphill Strategies to find out what he is all about. This is a man who is not...

10 Jul 201931min

One week back from vacation and the reflection and analysis have just about come to an end. Something interesting happens when you take yourself out of the elements you've grown accustomed to and let ...

3 Jul 201924min

What's going on everybody? Thanks for tuning back in on this week where we decided to change it up a little bit! What big changes have you made in your life? How do you handle change and coping with t...

26 Jun 201927min

As I'm getting ready to take my first trip ever out of North America, I started thinking to myself, why now? Why wait until I'm 31 years old to take a trip outside of the United States or Canada? If y...

19 Jun 201924min