68: Veronique Ory on Yoga, Blue Zones, and Learning to Love Yourself

Episode releases January 20th

What if autoimmune healing isn’t about fighting your body—but learning how to support it?

In this episode of Autoimmune Adventures, we’re joined by Véronique Ory, an expert in nervous system education, yoga therapy, and embodied resilience, for a powerful conversation about healing chronic illness at the root.

We explore why so many people with autoimmune disease are treated for symptoms instead of causes—and why that approach often leads to frustration, burnout, and stagnation. Véronique explains how chronic stress, nervous system dysregulation, and unresolved patterns in the body can drive autoimmune symptoms, and what it really means to “turn off the faucet” instead of endlessly mopping up the mess.

This episode also dives into: • Yoga as purposeful stress and how it builds real-life resilience • Nervous system regulation and its role in autoimmune disease • Why rest is essential for healing—not optional • Insights from Véronique’s year traveling to the world’s Blue Zones, where people live longer, stronger, and with more vitality • How longevity, purpose, connection, and daily movement fortify health over time

This is a grounded, empowering conversation about whole-person healing, nervous system health, and reclaiming vitality beyond survival.

🎧 New episode of Autoimmune Adventures — January 20th

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