Self-Care and the Heart

Self-Care and the Heart

Every year we may see challenges and opportunities - OR - challenges as opportunities. It's up to you. But it does take effort and, sometimes, a set of at-the-ready skills.

When something troubling comes up, how do you cope? How do you come to the right solution for you? What exactly are you coping with? Do you know? Or is it a general feeling of unease or anxiety? Is it something from your past? Your present? Your future?

I ask you to consider these for your own benefit. This way, you can pay attention to what may be disrupting your energy field, your chakras, your mental, emotional, physical, or spiritual health and wellbeing.

This is especially important for sensitives or empaths who might be avoiding feeling at all or those who may be using outmoded coping skills to get by.

Do challenges make you bitter or better?

Join me as we look at all of these as well as ways for you to consider internal and external resources that may help you on your personal journey of self-empowerment, transformation, and betterment.


Thanks for Tuning In!

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Episoder(180)

Energy Fields and Space Invaders

Energy Fields and Space Invaders

Are you so energetically sensitive that staying home sometimes feels easier than dealing with crowds, conversations, and other people’s energy?In this episode of The Constance Messmer Podcast, we expl...

1 Okt 52min

Energetic Agency: Who or What is Draining Your Energy?

Energetic Agency: Who or What is Draining Your Energy?

Do crowded stores, family conversations, busy workplaces, or emotionally charged people leave you feeling exhausted, anxious, or scattered? Who or what have you unknowingly given permission to influen...

17 Sep 34min

Energetic Hygiene

Energetic Hygiene

Could some of the stress, emotional heaviness, or exhaustion you’re carrying actually belong to someone else?Did you walk away from an interaction with someone and felt like they handed you an emotion...

3 Sep 46min

Anxiety and the Psychic Mind

Anxiety and the Psychic Mind

How does anxiety affect psychic perception, intuitive guidance, mediumship, and spiritual communication?In this episode of The Constance Messmer Podcast, I explore how an anxious mind can create a fil...

27 Aug 44min

Quieting the ADHD Mind for Conversations with Spirit

Quieting the ADHD Mind for Conversations with Spirit

Can you quiet an ADHD brain enough to connect with Spirit—or is completely quieting it even the real goal?In this episode of The Constance Messmer Podcast, I explore ADHD meditation, spiritual communi...

20 Aug 37min

Quieting the ADHD Brain for Meditation

Quieting the ADHD Brain for Meditation

Have you ever tried meditation and thought: “Why can’t I just stop thinking?”The goal of meditation isn’t always to think about nothing. Sometimes meditation is about learning how your mind works.Many...

13 Aug 19min

From Trauma to Intuitive Potential

From Trauma to Intuitive Potential

Trigger warning: This episode discusses trauma and abuse.What happens when trauma changes the way you see the world — but your intuition is still waiting for you?In this episode of The Constance Messm...

6 Aug 41min

Religious Psychics

Religious Psychics

This is a SALTY one — lovingly, of course.Can you be religious and psychic? Can you study psychic development, talk to Spirit, trust your intuition, and still believe in God?Today I address one of the...

30 Jul 21min

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