From Trauma to Intuitive Potential

Trigger warning: This episode discusses trauma and abuse.

What happens when trauma changes the way you see the world — but your intuition is still waiting for you?

In this episode of The Constance Messmer Podcast, I explore the journey from trauma to intuitive potential and how survivors can begin rebuilding trust with themselves, their bodies, and their inner knowing.

Drawing from my own experiences with childhood trauma, decades of intuitive work, and my teachings around the 11 Soul Senses, I'll share how trauma can impact our sense of safety, grounding, and spiritual connection — while also offering practical ways to reconnect with your intuition.

💫This episode explores:

💠 Trauma and intuitive development

💠 Rebuilding spiritual agency

💠 The Root Chakra and safety

💠 Recognizing triggers and reactions

💠 Creating healthy boundaries

💠 Grounding your energy and returning to your body

💠 Trusting your inner knowing again

If you have ever felt disconnected from yourself, questioned your intuition, or struggled to feel safe in your own body, this episode is for you.

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🔔Be sure to Like, Follow, and Subscribe and tell me in the comments: are you rebuilding trust with yourself, or are you and your intuition still negotiating the terms?

As Always, Thanks for Tuning In!

#trauma #traumahealing #constancemessmer #intuition

🔖 Chapters:

(0:00) Trigger Warning: Trauma, Abuse, and Healing

(1:03) From Trauma to Intuitive Potential

(3:12) Rebuilding Spiritual Agency After Trauma

(5:42) The 11 Soul Senses and Reconnecting With Intuition

(8:40) Trauma, Safety, and the Root Chakra

(10:40) Healing, Journaling, and Moving Forward

(13:30) Returning to Your Body After Trauma

(16:45) Trauma, Empathy, and Heightened Awareness

(19:30) Learning to Trust Your Intuition Again

(22:00) Know Thyself: Building Self-Trust

(25:10) Intuitive Discernment: When Something Feels Off

(28:30) Recognizing Triggers and Reactions

(31:00) Awareness, Breath, Care: A Healing Practice

(33:00) Boundaries, Energetic Hygiene, and Self-Care

(35:30) Grounding Your Energy and Reclaiming Yourself

(37:45) Building Intuitive Agency After Trauma

(39:00) Coming Back to You

🔗 More Content:

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🆕 New to my teachings? —Start from the beginning!

*To listen to the entire playlist, go to my collection of videos and click on oldest:*

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses?

The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.

All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

🎥 Production Special Thanks:

🔹Lead Editor: Kris Mendez

‼️ Please be advised...

Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you. This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.