Ep. 39 - Prolapse Series - Diagnosis, Symptoms and Treatment

Ep. 39 - Prolapse Series - Diagnosis, Symptoms and Treatment

Up to half of all women may experience a pelvic organ prolapse in their lifetime. Yet it continues to be a source of fear, frustration and misunderstanding due to the lack of support and information available to those who have been diagnosed with a prolapse! Jessica was first diagnosed with severe prolapse after the birth of her daughter ten years ago. Since then, she has been committed to learning how to live and move with confidence and joy, even with a prolapse. She has made it her mission to use her platform to spread this information to others so that no one has to live in fear after a prolapse diagnosis.In today's episode, Jessica will talk you through the details of what a prolapse is, the symptoms you may experience with a prolapse and treatment that may help on your journey. In the next two episodes of our prolapse series, Jessica will address how to exercise with a prolapse and, finally, the details around prolapse surgery.You can live and exercise with confidence and joy with a prolapse. We hope these episodes and resources below help you do that.Free Prolapse Resource Guide:https://jessicavalantpilates.com/prolapse-safe-exercise-programUNLIMITED membership & community (and access to my prolapse workshop September 17th):http://www.jessicavalantpilates.com/unlimitedYouTube (workouts and tips):https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(162)

Mother-Daughter Book Recommendations for Tween and Teen Girls

Mother-Daughter Book Recommendations for Tween and Teen Girls

After her annual book recommendations episode, Jessica couldn't resist creating one more reading list—this time with a very special guest! Her 13-year-old daughter joins her to share their favorite fi...

9 Jul 59min

My Annual Book Recommendations!

My Annual Book Recommendations!

It's one of my favorite episodes of the year! In this annual tradition, I'm sharing the books that inspired me, challenged my thinking, made me laugh, let me escape and kept me turning pages long aft...

2 Jul 51min

Why and How To Cross Train For Runners

Why and How To Cross Train For Runners

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25 Jun 43min

The Lymphatic System - What It Does and Tools for Support

The Lymphatic System - What It Does and Tools for Support

Most of us don't spend much time thinking about our lymphatic system—but this incredible network plays a vital role in immunity, fluid balance, healing, and overall health. When it's functioning well,...

18 Jun 36min

Low Back Pain - Treatment, Symptoms and Hope

Low Back Pain - Treatment, Symptoms and Hope

Back pain can be frightening, frustrating, and overwhelming—but it doesn't have to be a limitation to movement and function! In this episode, physical therapist Jessica Valant shares the facts, myths...

11 Jun 41min

Missing Workouts - The Myths and Truths

Missing Workouts - The Myths and Truths

Have you ever missed a few workouts and immediately felt like you were back at square one? You're not alone and today you'll learn both the myth and truth of missing workouts. In this episode of Mee...

4 Jun 39min

Perimenopause Explained - What Every Woman Should Know

Perimenopause Explained - What Every Woman Should Know

Perimenopause can feel confusing, unpredictable and overwhelming — but understanding what’s happening in your body can change everything. In this episode of Meet Your Body, Jessica breaks down the sc...

28 Mai 1h

Strong Over Skinny with Dr. Sara Tariq

Strong Over Skinny with Dr. Sara Tariq

In this powerful episode of Meet Your Body, Jessica sits down with Dr. Sara Tarek to challenge the harmful myths women have been told about health, weight, aging and what it truly means to thrive in m...

21 Mai 55min

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