Ep. 70 - Exercise for Aging Women

We all know how important exercise is for our overall health. What you may not know is exactly what type of exercise is the most valuable as we age!Our bodies go through changes starting at the age of 30 that affect our bones, muscles, balance, strength, ability to lose weight and more. By understanding these changes and what types of workouts and exercise are the most valuable, we can embrace the aging process and stay strong, independent and functional throughout life!In today's episode Jessica will discuss:- The changes our bodies go through as women as we age- Why strength is so important for staying healthy and independent- The four types of exercise that are VITAL for aging women- How to create a weekly workout plan at home you can continue throughout lifeSo listen in and prepare to feel inspired and empowered in your body and your workouts!Links mentioned in the podcast:UNLIMITED community - including our STRONG challenge:http://www.jessicavalantpilates.com/unlimited10 minute beginner dumbbell workout:https://youtu.be/iYGA8ITk_twNon-impact HIIT workout:https://youtu.be/WxoNRDyYxaUYouTube channel:https://www.youtube.com/c/JessicaValantPilatesResources, services & more:http://www.jessicavalantpilates.comFollow Jessica on Instagram:http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical conditi Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices