Meet Your Body with Jessica Valant, MSPT29 Jan 2025

Ep. 75 - My Beginner Experience - Fear, Falling and Getting Back Up

This month we have been talking all about being a beginner in fitness, including how to feel supported, how to truly feel motivated and more.In today's episode, Jessica rounds out our series on being a beginner by telling her own recent story of being a beginner - in skiing.She explains her complicated past on the slopes, which led to fear and a little anxiety when it comes to skiing and snowboarding. She then talks through why she is trying it again and how it went on her recent first time back.She finishes by talking through ten tips that have helped her, and things you should keep in mind when trying something new.Links mentioned in the podcast:⚫︎ UNLIMITED community, with monthly and daily workout plans:http://www.jessicavalantpilates.com/unlimited⚫︎ My weekly email newsletter and free week of home workouts:https://jessicavalantpilates.com/sign-up-below⚫︎ YouTube channel:https://www.youtube.com/c/JessicaValantPilates⚫︎ Resources, services & more:http://www.jessicavalantpilates.com⚫︎ Follow Jessica on Instagram:http://www.instagram.com/jessicavalantpilates⚫︎ Jessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(162)

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